Brent Gallagher

Simplifying a healthy lifestyle and teaching others how to make it stick.

[Brent Gallagher @BrentGallagher]

@whsource Ever think obesity could be a personal solution?

It’s often a marker of the real problem buried in time, concealed by shame & secrecy.

It’s generational because we’re not dealing with our stories - parenting & passing on our shame to our kids.

[Brent Gallagher @BrentGallagher]

Making a healthy lifestyle sustainable is about 5 things:

1. Know your workout style.
2. Strive for 5 (30 min) workouts a week.
3. Fill 1/2 your plate with veggies
4. Sleep 7+ hours nightly
5. Seek accountability

[Brent Gallagher @BrentGallagher]

For 15 years, I've hung my hat on this notion that we're chasing the wrong measurements of #health and #fitness

[Brent Gallagher @BrentGallagher]

Comparing your body to someone else's damages your mental health, not theirs.

Skimping on sleep or delaying going to bed because it's a place you feel you have control, will drain you from giving your best to yourself and your loved ones.

[Brent Gallagher @BrentGallagher]

@mboyle1959 Thanks for the reminder about this gem of a book today in @vince_gabriele Mastermind talk ����

[Brent Gallagher @BrentGallagher]

@mboyle1959 Thanks for the reminder about this gem of a book today in @vince_gabriele Mastermind talk 🙏

[Brent Gallagher @BrentGallagher]

@GregoryMcKeown Funny how this applies to living fit & healthy.

Most believe you have to crush, starve, and deprive yourself in that extra mile.

In reality, if you just walked slowly through that first mile, being mindful of the choices you make, sleep more, & become more self aware... 👌

[Brent Gallagher @BrentGallagher]

As the Texas mask mandate rolls back on Wednesday, March 10th, I wanted to share with you how Avenu will move forward. 

Here’s how we’re approaching it:

https://t.co/E38YTBAMrH

[Brent Gallagher @BrentGallagher]

@FitnessEditor

[Brent Gallagher @BrentGallagher]

@fiona_bull Should partner up with local fitness facilities, personal trainers, etc to start Mental Health campaigns inside their gyms.

The more I've spoke up about my past trauma and shown how "the body keeps the score" the more people listen.

Shared personal stories are the best

[fiona bull @fiona_bull]

Interesting. Seems to me that we have missed a trick. I know of many coms campaigns on PA that promote other benefits but I know few that clearly message around mental health. Correct me if I’m wrong & share examples. Else this calls 4 rethinking / broadening PA comms campaigns

[Brent Gallagher @BrentGallagher]

Need a follow-along workout? Here's a 15-minute workout podcast that's talking #mentalhealth and working out with a mask.

https://t.co/8UCmBxMJE3

[Brent Gallagher @BrentGallagher]

@Inc @HilzFuld Apply this to taking care of your health, fitness, waistline:

Resilience = Consistency is 🔑

Patients = with food, wt loss & training

Ignoring the box = stick with a plan for 6 months

Flexibility = the journey isn’t perfect

Pivot = only after consist for 6 mths

[Brent Gallagher @BrentGallagher]

@RakeshAgrawal Hopefully you didn’t take that mantra into the call I had with you the other day!!!!

I’m trying to implement all your wisdom

[Brent Gallagher @BrentGallagher]

The most important step you can take with your workouts right now is to train with tomorrow in mind.
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Personal Services are Getting Creative to Stay in Business During Pandemic https://t.co/OYP8ukROdt via @ReformAustin

[Brent Gallagher @BrentGallagher]

@reporterjulie Thanks for allowing Avenu to have a voice in this piece 🙏🙏

[Brent Gallagher @BrentGallagher]

@ianmorgancron As a 5, I’ve typed and deleted this a dozen times....so here goes:

Heard you saying Yoga & Running are great physical outlets for 5s. 1000% agree

Is there a resource that talks about specific routines for each type?

I’m a fitness professional & this insight would be 🙏🙏🙏

[Brent Gallagher @BrentGallagher]

@kellerthinks 👊👊👊

[Brent Gallagher @BrentGallagher]

What joy looks like after 75 days of online workouts and getting your 1st chance to serve in person.