Brent Stackhouse

Brent Stackhouse (RT's do not necess. imply endorsement)

[Brent Stackhouse @BrentStackhous1]

1 set of 108(reps) pushups ... 1 set of 150(reps) pushups ... 2 sets of 125(reps) pushups ... 2 sets of 175(reps) pushups ... weights—extension (triceps), shrugs, alternating side bends, crunches ... 5 hours of exercise

[Brent Stackhouse @BrentStackhous1]

6 September 2026

➠ 1 set of 108(reps) pushups

➠ 1 set of 150(reps) pushups

➠ 2 sets of 125(reps) pushups

➠ 2 sets of 175(reps) pushups

➠ weights—rows, wrist curls, front raises, chest press

➠ 100 jumping jacks

➠ 3 hours of exercise

➠ stretches

➠ run (two hours)

[Brent Stackhouse @BrentStackhous1]

5 September 2026

➠ 3 hours of exercise

➠ stretches

➠ 5 sets of 108(reps) pushups

➠ run (two hours)

➠ 100 jumping jacks

[Brent Stackhouse @BrentStackhous1]

1 set of 108(reps) pushups ... 1 set of 150(reps) pushups ... 2 sets of 125(reps) pushups ... 2 sets of 175(reps) pushups ... weights—chest press, rows, kickbacks(triceps), curls (biceps) ... 5 hours of exercise

[Brent Stackhouse @BrentStackhous1]

1 set of 108(reps) pushups ... 1 set of 150(reps) pushups ... 2 sets of 125(reps) pushups ... 2 sets of 175(reps) pushups ... weights—upright rows, shoulder press, crossovers, crunches ... 5 hours of exercise

[Brent Stackhouse @BrentStackhous1]

1 set of 108(reps) pushups ... 1 set of 150(reps) pushups ... 2 sets of 125(reps) pushups ... 2 sets of 175(reps) pushups ... weights—side bends, kickbacks(triceps), concentration curls, wrist curls ... 5 hours of exercise

[Brent Stackhouse @BrentStackhous1]

1 set of 108(reps) pushups ... 1 set of 150(reps) pushups ... 2 sets of 125(reps) pushups ... 2 sets of 175(reps) pushups ... weights—rows, shoulder press, hammer curls, incline press ... 5 hours of exercise

[Brent Stackhouse @BrentStackhous1]

8/31

1 set of 108(reps) pushups ... 1 set of 150(reps) pushups ... 2 sets of 125(reps) pushups ... 2 sets of 175(reps) pushups ... weights—front raises, squats, calf raises, concentration curls ... 5 hours of exercise

[Brent Stackhouse @BrentStackhous1]

Sanded Grout

@CustomBldgProd

[Brent Stackhouse @BrentStackhous1]

-- @OCInsulation worked well

[Brent Stackhouse @BrentStackhous1]

-- @greatstufffoam worked well

[Brent Stackhouse @BrentStackhous1]

8/30/2026

➠ 1 set of 108(reps) pushups

➠ 1 set of 150(reps) pushups

➠ 2 sets of 125(reps) pushups

➠ 2 sets of 175(reps) pushups

➠ weights—extension (triceps), shrugs, wrist curls, crunches

➠ 100 jumping jacks

➠ 3 hours of exercise

➠ stretches

➠ run (two hours)

[Brent Stackhouse @BrentStackhous1]

29 August 2026

➠ 3 hours of exercise

➠ stretches

➠ 5 sets of 108(reps) pushups

➠ run (two hours)

➠ 100 jumping jacks

[Brent Stackhouse @BrentStackhous1]

1 set of 108(reps) pushups ... 1 set of 150(reps) pushups ... 2 sets of 125(reps) pushups ... 2 sets of 175(reps) pushups ... weights—shoulder press, kickbacks(triceps), crossovers, upright rows ... 5 hours of exercise

[Brent Stackhouse @BrentStackhous1]

1 set of 108(reps) pushups ... 1 set of 150(reps) pushups ... 2 sets of 125(reps) pushups ... 2 sets of 175(reps) pushups ... weights—shrugs, chest press, wrist curls, squats ... 5 hours of exercise

[Brent Stackhouse @BrentStackhous1]

August 2026

[Brent Stackhouse @BrentStackhous1]

1 set of 108(reps) pushups ... 1 set of 150(reps) pushups ... 2 sets of 125(reps) pushups ... 2 sets of 175(reps) pushups ... weights—front raises, rows, side bends, calf raises ... 5 hours of exercise

[Brent Stackhouse @BrentStackhous1]

I purchased a second @GraniteGold product. The first product worked well. The second product worked well.

[Brent Stackhouse @BrentStackhous1]

1 set of 108(reps) pushups ... 1 set of 150(reps) pushups ... 2 sets of 125(reps) pushups ... 2 sets of 175(reps) pushups ... weights—concentration curls, wrist curls, incline press, lunges ... 5 hours of exercise

[Brent Stackhouse @BrentStackhous1]

https://t.co/g9apElu2sR

[Brent Stackhouse @BrentStackhous1]

2/2