Thick thighs save lives! but let me tell you why πππ½
Building your lower body improves stability, protects your knees and hips, boosts metabolism, and helps you move better overall
So yeah⦠this lil...
Bio's serving fresh content & me π₯π
Everything about this journeyβ¦
it's been personal.
It's been one day at a time,
and it's been humbling.
Especially with nursing schoolβ¦(IYKYK) lol.
But I'll never question this journey or the path God has laid out for me.
I've been through so muchβ¦...
My Boy for 14 Years! My best friend.. Through every season of my life, he was there. To know me was to know him. My constant, forever. πΎ Rest in paradise Coolie β€οΈ
Another year added π₯
My birthday was yesterday and I was busy being present, soaking it all in, and feeling grateful. Still riding that good energyβ¦ π
Feeling good, feeling grateful, and honestly just excited for the Bad Bunny bowl ππ½
New update on little ol' me π€
I recently started back school since my move out here.
Nurse Bre loadingβ¦ β³
You never know what your journey will look like. I chose nursing because it aligns with who I...
Want the latest? Bio's got you! π₯π
Heyyy π€ I'm still here just been moving through a lot of transitions lately.
Plot twist: I've officially moved to San Diego ππ½ and I'm excited to share what I've been working on. I'm currently accept...
Latest video + about me section in bio β¨π
Ladies, get ready the next part of The Rebuild Challenge is on the way. I've been moving slowly and intentionally because this journey is deeper than workouts. It's a full lifestyle reset. Stay tuned. π€π€π½
Even if I'm not at my physical best right now, I'm still showing up.
Because the girl in that second clip?
She worked too hard for me to quit on her.
A lot of us go through seasons where we have to rebuild mind, body, and spirit.
This is mine.
If y...
This is me⦠but two different versions of a woman who refused to give up on herself.
The girl on the left was overwhelmed, tired, emotional, and rebuilding piece by piece.
The woman on the right?
She showed up for herself even on the days she didn't...
We're rebuilding with intention! Burning stubborn fat, building lean muscle, and keeping our natural curves strong and defined. π₯
I'm still looking for a few women who are truly ready to commit to their before & after. If you're ready for real guida...
I've had seasons where I felt unstoppable,
and seasons where I felt lost.
I'm not here right now.
I'm rebuilding back to her.
That's why I created the free 7-day Rebuild Challenge.
For the women who want their comeback.
For the women who know they ...
20 Minute Workout for you today π₯
Shy girl approved β find a corner and grab your dumbbells and let's get to it πͺπ½
Workout
Floor to Press
Reverse lunge + curl
Overhead high knees
Alt. Rows
Weighted jump squats
You got this! π₯
___________________...
π¨ REAL RESULTS ALERT π¨
This is MY transformation, my proof that with consistency, change is possible β¨
Now it's YOUR turn. My Snatched in 6 Weeks program starts September 22nd, and I'll be coaching you every step of the way. In just 6 weeks, you'll ...