Bretia Sample

It's your comeback era sis 👑
I help women rebuild their body + routine
| In-person San Diego | Online worldwide
Free 1:1 Rebuild Call ⬇️

[Bretia Sample @brestarfire71]

Sometimes you just have to look in the mirror and appreciate where you are in This Moment 💪🏽🤍

[Bretia Sample @brestarfire71]

Thick thighs save lives! but let me tell you why 😌👇🏽

Building your lower body improves stability, protects your knees and hips, boosts metabolism, and helps you move better overall

So yeah… this lil...
Bio's serving fresh content & me 🔥👆

[Bretia Sample @brestarfire71]

Everything about this journey…
it's been personal.
It's been one day at a time,
and it's been humbling.
Especially with nursing school…(IYKYK) lol.

But I'll never question this journey or the path God has laid out for me.

I've been through so much…...

[Bretia Sample @brestarfire71]

My Boy for 14 Years! My best friend.. Through every season of my life, he was there. To know me was to know him. My constant, forever. 🐾 Rest in paradise Coolie ❤️

[Bretia Sample @brestarfire71]

She put the 🍋‍🟩 in the 🥥…. *Finish the lyrics* lol

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[Bretia Sample @brestarfire71]

🤓 my life. Just me and a white whiteboard this Valentine's Day ❤️

[Bretia Sample @brestarfire71]

Another year added 🥂
My birthday was yesterday and I was busy being present, soaking it all in, and feeling grateful. Still riding that good energy… 💛

Feeling good, feeling grateful, and honestly just excited for the Bad Bunny bowl 💃🏽

[Bretia Sample @brestarfire71]

Existing. Growing. Checking in. 🤍

[Bretia Sample @brestarfire71]

New update on little ol' me 🤍
I recently started back school since my move out here.
Nurse Bre loading… ⏳

You never know what your journey will look like. I chose nursing because it aligns with who I...
Want the latest? Bio's got you! 🎥👇

[Bretia Sample @brestarfire71]

Heyyy 🤍 I'm still here just been moving through a lot of transitions lately.

Plot twist: I've officially moved to San Diego 👏🏽 and I'm excited to share what I've been working on. I'm currently accept...
Latest video + about me section in bio ✨👆

[Bretia Sample @brestarfire71]

Ladies, get ready the next part of The Rebuild Challenge is on the way. I've been moving slowly and intentionally because this journey is deeper than workouts. It's a full lifestyle reset. Stay tuned. 🤍🤞🏽

[Bretia Sample @brestarfire71]

Who's still working off those Thanksgiving leftovers? 😅🍗

[Bretia Sample @brestarfire71]

The cutest kettlebell alive 🍼💪🏽😅

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...
Bio has all my updates + about me ✨👇

[Bretia Sample @brestarfire71]

Even if I'm not at my physical best right now, I'm still showing up.
Because the girl in that second clip?
She worked too hard for me to quit on her.

A lot of us go through seasons where we have to rebuild mind, body, and spirit.
This is mine.

If y...

[Bretia Sample @brestarfire71]

This is me… but two different versions of a woman who refused to give up on herself.

The girl on the left was overwhelmed, tired, emotional, and rebuilding piece by piece.
The woman on the right?
She showed up for herself even on the days she didn't...

[Bretia Sample @brestarfire71]

We're rebuilding with intention! Burning stubborn fat, building lean muscle, and keeping our natural curves strong and defined. 🔥

I'm still looking for a few women who are truly ready to commit to their before & after. If you're ready for real guida...

[Bretia Sample @brestarfire71]

I've had seasons where I felt unstoppable,
and seasons where I felt lost.

I'm not here right now.
I'm rebuilding back to her.

That's why I created the free 7-day Rebuild Challenge.
For the women who want their comeback.
For the women who know they ...

[Bretia Sample @brestarfire71]

20 Minute Workout for you today 🔥

Shy girl approved ✅ find a corner and grab your dumbbells and let's get to it 💪🏽

Workout

Floor to Press
Reverse lunge + curl
Overhead high knees
Alt. Rows
Weighted jump squats

You got this! 🔥

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[Bretia Sample @brestarfire71]

Still cooking 🔥

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[Bretia Sample @brestarfire71]

🚨 REAL RESULTS ALERT 🚨
This is MY transformation, my proof that with consistency, change is possible ✨

Now it's YOUR turn. My Snatched in 6 Weeks program starts September 22nd, and I'll be coaching you every step of the way. In just 6 weeks, you'll ...