BYSNS Hockey

Brewster/Yorktown/Somers/North Salem Varsity Ice Hockey. Better known as #TheHerd

[Norwich Sea Captains ⚓️ @NorwichNA3HL]

This afternoon’s lineup…
#TheSeasAreRising⚓️

[Coach AJ 🎯 Mental Fitness @coachajkings]

Vince Lombardi said, "Confidence is contagious. So is lack of confidence."

Mark Twain said, "Courage is resistance to fear, mastery of fear, not absence of fear."

Confidence comes from inside you.

Confidence is not about being perfect or never failing.

It is about having the courage to try, to learn, and to grow from every experience.

Confidence is the feeling that you are capable.
✅It comes from your preparation.
✅It comes from your thoughts.
✅It comes from your self-talk.
✅It comes from doing tough things.

Your confidence grows as you accomplish goals, push through obstacles, and prepare yourself for what is ahead.

4 Habits That are Killing your Confidence:
1. Failure to Start - This is the state when you constantly doubt yourself. You know what needs to be done, but don't do it. Examples include rumination, overthinking, and procrastination. This habit paralyzes you, fuels self-doubt, kills confidence, and leads to self-criticism.

2. Failure to Commit - This is when you don't stick with your commitments. Examples include failing to finish what you start, getting bored, or not going anywhere. This habit leads you to doubt yourself if you did the right thing. It ultimately leads to hesitation.

3. Failure to Enjoy the Journey - This is destination obsession. It's when you always put pressure on yourself and tell yourself that you should be "doing more". Examples include comparing yourself with others or thinking there is always more to be done. This habit exhausts you and burns you out.

4. Failure to be Yourself - This habit involves constantly conforming to others' expectations or trying to be someone you're not. Examples include wearing a mask to hide your true feelings or denying your own values and beliefs. This habit not only erodes your self-confidence but also leaves you feeling disconnected from your true identity.

“Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.” - Lao Tzu

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Follow @coachajkings for more content like this!

[BYSNS Hockey @brewtownSNSpuck]

@NY_EvilEmpire 💯

[BYSNS Hockey @brewtownSNSpuck]

@trav_is_jackson @NYHockeyonline @WNYAthletics @315Hockey @IcingTheFed @double5 @KDJmedia1 @PeteRuf12 @ByPugs @HaggertyNancy @LoHudHockey Thanks for everything your did for NYS high school hockey! You’ll be missed.

[BYSNS Hockey @brewtownSNSpuck]

So proud of our BYSNS!

[Coach Veteri @coach_veteri]

Although we didn’t have the outcome we wanted, I am truly grateful for an amazing season and to coach an amazing group of players. Seniors players I thank you for an awesome ride this season and for the past 4 years. Despite the ups and downs, the memories made will be something

[BYSNS Hockey @brewtownSNSpuck]

BYSNS fall 9-1 to @ScarsdalePuck. Congrats to our seniors on fantastic careers. Ty Wingfield 40 more saves. McDonagh 🚨 Cunningham 🍎 Kottmann 🍎. Good luck to the Raiders as they advance. @YCSD_Athletics @BCSD_Athletics @TuskerAthletics @NS_Tigers @LoHudHockey @trav_is_jackson

[BYSNS Hockey @brewtownSNSpuck]

Pat McDonagh with his first varsity 🚨!!! 🍎🍎 to his fellow seniors Owen Cunningham and Bryan Kottmann. Herd break up the shutout. @YCSD_Athletics @BCSD_Athletics @TuskerAthletics @NS_Tigers @LoHudHockey @trav_is_jackson

[BYSNS Hockey @brewtownSNSpuck]

A rough 2nd for the Herd as the Raiders lead 8-0 going to the dressing rooms. @YCSD_Athletics @BCSD_Athletics @TuskerAthletics @NS_Tigers @LoHudHockey @trav_is_jackson

[BYSNS Hockey @brewtownSNSpuck]

Two quick ones for Scarsdale and BYSNS are in a 5-0 hole.

[BYSNS Hockey @brewtownSNSpuck]

BYSNS getting their share of O-zone time but outshot 17-6 and they trail 3-0 after 1 despite several stellar saves by Ty Wingfield. @BCSD_Athletics @YCSD_Athletics @NS_Tigers @TuskerAthletics @LoHudHockey @trav_is_jackson

[BYSNS Hockey @brewtownSNSpuck]

And that’s the end of the first. @brewtownSNSpuck 0, @ScarsdalePuck 3.

[BYSNS Hockey @brewtownSNSpuck]

And it’s another goal for @ScarsdalePuck. That makes it 3-0 with 1:25 left in the first.

[BYSNS Hockey @brewtownSNSpuck]

@ScarsdalePuck scores again to make it 2-0. Still 4:30 remaining in the first period.

[BYSNS Hockey @brewtownSNSpuck]

Kahan puts @ScarsdalePuck on the board. 1-0 with 11:26 to go in the first. @YCSD_Athletics @BCSD_Athletics @TuskerAthletics @NS_Tigers @LoHudHockey @trav_is_jackson

[BYSNS Hockey @brewtownSNSpuck]

@ScarsdalePuck takes the lead 1-0 with 11:53 left in the first

[BYSNS Hockey @brewtownSNSpuck]

We are underway at Murray’s. BYSNS vs @ScarsdalePuck

[BYSNS Hockey @brewtownSNSpuck]

They’ve dropped the puck here at at EJ Murray ice rink. Sectional match up between the BYSNS and @ScarsdalePuck.

[BYSNS Hockey @brewtownSNSpuck]

Graphic includes streaming information.

[BYSNS Hockey @brewtownSNSpuck]

Playoff Gameday!!! Hope to see all our fans from Brewster, Yorktown, Somers, and North Salem at Murray’s Skating Center at 3:30. Let’s Go BYSNS!!!
@BCSD_Athletics @brewsterschools @YCSD_Athletics @YHSDeGennaro @TuskerAthletics @NS_Tigers @NorthSalemCSD

[Norwich Sea Captains ⚓️ @NorwichNA3HL]

The Sea Captains host the Bay State Bobcats today at noon in a game with significant Fraser Cup Playoff implications. Join us at the RoseGarden, on HockeyTV or get your game updates here.
#FTETTS⚓️