My plan when I do IOP is fast all hours besides 12-3pm which are my IOP hours. 2 snacks and 1 meal I have to just try volume but also low cal max. I’m thinking seaweed (60kcal) pirates booty (90kcal) and then sf yogurt with fruit (300kcal) should be fine. Idk tho I think it’s tm.
I feel like he doesn’t understand my eating disorder tho so he thinks I am the same thing as my ed. Maybe he is just starting to hate me because he can’t tell the difference. Is there one? 😂
My biggest problem right now is my arms and legs I think if I tone them and continue restricting I can lose pretty quickly. I start IOP Monday not that it matters tho I’m not eating anyway.