brian

Humble

[Cerebral Assassin @xysist]

Nani ako na safety boot 44-45 (10-11) asaidie Huyu mwungwana

Also anyone willing to chip in we get him a pair. A pair costs under 5k

Rt widely

[Kimuzi @Kimuzi_]

Another day to remind you to be a responsible citizen. Stop throwing garbage like primitive people. A great nation doesn't litter. Stop littering.

[Sajid abu Sajid @AlhajiKe]

Big June!
Bongo lala.

[Ja Loka @_fels1]

June is Men’s Mental Health Awareness month. It is imperative to state upfront that discussions surrounding men’s mental health, particularly in Africa are overly suppressed by deeply rooted patriarchal norms and cultural expectations. From a young age, men are socialized to adopt the concept of “mwanaume kamili”, a traditional concept of masculinity which demands that men become emotionally stoic, physically tough, and financially provident. This rigid standard inculcates an imaginary yet permanent strength in men, making them perceive and internalize anxiety, vulnerability, and sadness as a sign of weakness. When confronted with financial strains, chronic stress, or relationship breakups, majority of men either find themselves socially isolated or without the necessary vocabularies to articulate their emotional distress and pain. The silence is further exacerbated by a glaring systemic gap: the government allocates just less than 0.01% of its health budget to mental health, and at least 75% of men lack access to adequate mental health care. This leaves critical psychiatric and counseling services absent in most parts of the continent.
The consequences of this silent crisis is evident through the disturbing statistics. For instance, date from the WHO reports that while women may report higher rates of diagnosed depression, men are confronted with far more fatal outcomes. In Kenya, for instance, suicide mortality rates for men are a staggering five times higher as compared to women’s, making four out of every five suicides reported in the country daily. In addition, men bear a disproportionate burden of severe mental health disorders and substance abuse, accounting for 56.9% of total documented mental health disorders. It is further critical to note that young men between the ages of 15 and 24 remain the most highly vulnerable group. Since seeking psychological help is still vastly stigmatized, many men have resorted to alcoholism and substance abuse as an escape strategy and a form of self-medication. This further creates a devastating cycle that underscores why men’s mental health awareness month is overly crucial for saving lives.
To shatter this silence and stigmatization, therefore, men must become each other’s keepers, replacing the pressure of absolute strength and stoicism with the safety of shared vulnerability. By actively checking in on one another and normalizing honest conversations, men can inevitably build vital lifelines that pull their brothers out of the abyss and into a space of healing and restoration.

[Crystal Palace F.C. @CPFC]

European Champions.

[Cerebral Assassin @xysist]

Arsenal fans after the final whistle

[Abu Iman @Mr_Guantai]

In the eternal memory of all the friends we lost. For Willie, for the Kianjokoma Brothers, for Dennis Juma. For Albert Ochieng' and Boniface Kariuki.
https://t.co/p24F4NyrIG

Download the Adobe Acrobat Reader app: https://t.co/ffHU7wQuFY

[Sajid abu Sajid @AlhajiKe]

Why Central Kenya? Why build a quarantine zone in a place with the same Ecological nature with the Congo? Is the virus morphology set to survive up in the same equatorial weather condition?

[Crystal Palace F.C. @CPFC]

We're just adding to the collection 😏

[Crystal Palace F.C. @CPFC]

WE HAVE DONE IT. WE ARE THE UEFA CONFERENCE LEAGUE WINNERS.

[Crystal Palace F.C. @CPFC]

At the end of the day, we always win...

[Crystal Palace F.C. @CPFC]

Thank you for everything, Oliver 🫶

[Premier League @premierleague]

Conference League winners 🏆 🦅

Congratulations, @CPFC!

[Crystal Palace F.C. @CPFC]

Crystal Palace, Champions of Europe ❤️💙

[Blaze Officiel @B3laze]

you listen to njerae and realize your girl just loves complaining

[Aleckie Ronald @SirAlexas]

Tuko na pesa ya kusaidia huyo mwenda wazimu to hire private jets whenever he feels like lakini tukisema Kenya has enough money to sort basic needs mnaanza kusema ooh hatuna minerals bla bla bla.. 🚮

[Cerebral Assassin @xysist]

Some people are asking what securitization of fuel is and I want to explain using a simple analogy using a cow

A short thread :

[Ja Leto @_falsi1ke]

Avoid the cheap dopamine hit of announcing everything to people. Life is easier when no one knows about you.

[Anjeyo E. Ananda @anj_116_]

God’s might invites us into a relationship of trust and obedience. We are called to live in integrity, trusting God’s power will support and guide us.

[Ja Leto @_falsi1ke]

When you bury your past, avoid people who know where the grave is, my guy.