Sitting on my porch this morning i watched this praying mantis as still as can be catch this moth while inverted in the rosebush cool to see him catch the moth wish i would've got that part on video. #mantodea… https://t.co/YfBropkUI0
Awesome night got a vist from the homie gametimemma so we got Technical sparring rounds and mit's in for kickboxing class tonight. Photo credit mikeotwellbjj emanuelthebarber #10thplanetjiujitsu#kickboxing#boxing… https://t.co/Ys0rumxoly
Listening to Irish https://t.co/H6lSPVeXCB and Celtic Music PodcasUit by Ma t gk it mnjdrc Gunn on @pandoramusicbox
https://wh.n https://t.co/XJ0x6m89yt
Put work in tonight working on setting up the body and liver shot in kickboxing class. Than Jiu jitsu class we worked on drilling 10thplanet warm-ups B4 and finished up with some rolls. #10thplanetjiujitsu#jiujitsu… https://t.co/XV6YBSkUWo
Kickboxing class working on few combos than kicks on the heavy bag to finish class. Jiu jitsu class we drilled lots of arm bars, omoplata's, and rolls till the end of class than a quick couple 5s on mits with… https://t.co/wPKA06eGdt
What a day taught a kickboxing class Than Jiu jitsu class worked on 10thplanet warm-ups G Top half passing rolled a buch off rounds and got in some Mitts with shaka_lulu45 #10thplanetjiujitsu#jiujitsu… https://t.co/MdTrW3852x