jamie brian

GOD ABOVE ALL

[jamie brian @brianmboya014]

@GSNAfrica CT Q4
Some people call this awareness "mindfulness". Mindfulness can help you enjoy life more and understand yourself better. It can positively change the way you feel about life and how you approach challenges.

[jamie brian @brianmboya014]

@GSNAfrica Q4 Pay attention to the present moment (mindfulness)

Paying more attention to the present moment can improve your mental wellbeing. This includes your thoughts and feelings, your body and the world around you.

[jamie brian @brianmboya014]

@GSNAfrica or you may not need to learn new things, there are lots of different ways to bring learning into your life.
Some of the things you could try include:
try learning to cook something new. Find out about healthy eating and cooking tips
try taking on a new responsibility at work,

[jamie brian @brianmboya014]

@GSNAfrica Q4 Learn new skills

Research shows that learning new skills can also improve your mental wellbeing by:

boosting self-confidence and raising self-esteem
helping you to build a sense of purpose
helping you to connect with others
Even if you feel like you do not have enough time,

[jamie brian @brianmboya014]

@GSNAfrica Connect with other people
Good relationships are important for your mental wellbeing. They can:
help you to build a sense of belonging and self-worth
give you an opportunity to share positive experiences
provide emotional support and allow you to support others

[jamie brian @brianmboya014]

@GSNAfrica @janehmul @SomaliWeekFest @rkelly123 @moscakenya @Officialfkfpl @FKF_WPL @FKF_NSL @FKFCup @ChampionsLeague @FIFAcom A3 yes ..A coach instructs people on the skills of a sport and they can coach an amateur or professional team or athlete. They improve a teams performance and an athletes skill by developing practice drills and conditioning sessions. And forgot how mental a health is important

[jamie brian @brianmboya014]

@GSNAfrica @Becky_Nalepo @BeautifulM254 @capmhkenya @DFHRC @ACEsCanada2020 @ChiromoHospGrp @Afya_360 @jebichii_diana @eperryinsights @Ember_mh CT (Q1) The Benefits of Mental Health and sports
Reduction in anxiety.
Improved moods.
Clearer thinking.
A greater sense of calm or inner peace.
Increased self-esteem.
Reduced risk of depression.
Improvements in relationships.

[jamie brian @brianmboya014]

@GSNAfrica @capmhkenya @DFHRC @G4G_Africa @fambultok @f_chikira @ChiromoHospGrp @Ember_mh @Haddassah_26 @ThomasHuebl @Afya_360 A2 Women suffer frequent discrimination in their access to, and practice of, both amateur and professional sport. ... The lack of women on sport's ruling bodies constitutes a particular obstacle to the achievement of equality between women and men in sports activities.

[jamie brian @brianmboya014]

@GSNAfrica @Becky_Nalepo @BeautifulM254 @capmhkenya @DFHRC @ACEsCanada2020 @ChiromoHospGrp @Afya_360 @jebichii_diana @eperryinsights @Ember_mh Q1 sport calm your mind strengthen yiur your muscles and important your overall well being it’s easy to play sports and reduce depression

[jamie brian @brianmboya014]

@GSNAfrica @Becky_Nalepo @BeautifulM254 @capmhkenya @DFHRC @ACEsCanada2020 @ChiromoHospGrp @Afya_360 @jebichii_diana @eperryinsights @Ember_mh Sport benefits your mental health too. Playing make you happier or less stressed

[Green String Network @GSNAfrica]

This afternoon on our Twitter Chat, catch @FabianMuteshi, @JaneNdenga, @brianmboya014 , Susan Njoki and Daniel Otto as they discuss Sports and Mental Health.

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