Brian R Dillon

(These are My PERSONAL life tweets. See brianrdillonBIZ for my Biz Tweets)

[Brian R Dillon @brianrdillon]

Did my 40th Blood Donation today with Hema Quebec. 🩸💉🎉 Montreal's Palais Des Congresse . Feeling good! 🌞 Especially in good weather, blood banks have a dip in donors with vacation time. The need is year round.
"Give Blood. Give Life"
#blooddonation
#blooddonor
#hemaquebec

[Brian R Dillon @brianrdillon]

WOD #94💪
∆ Morning Yoga 🧘‍♂️@ Condo Yoga Room
∆ Lunch Spin Bike 🚴‍♂️ @ Condo Gym
∆ 18h00 Spinning class 🚴‍♂️ Leah @leahbrst
∆ 19h10 Pilates Sculpt class 🛐 Katie @katiekepronfitness
∆MLB ⚾🧢 Toronto Jays 🐦 '23 Home Opener
#spinningclass
#pilatesclass
#mtl_blackoutfitness

[Brian R Dillon @brianrdillon]

Saturday April 1! 💐
∆ "Changing it Up". My Saturday WOD #84 of '23. Back-to-back, 2 Spinning classes 🚴‍♂️🚴‍♂️.
∆ 1st Spin class; 10h00 Ride class 🚴‍♂️🎶💦 Coach Arianne @savardaar
∆ 2nd Spin class: 11h15 Ride class 🚴‍♂️🎶💦 Coach Emma @emmalangburt

#spinningclass

[Brian R Dillon @brianrdillon]

WOD #72 of '23. Boxing class 🥊 PAF time.

[Brian R Dillon @brianrdillon]

Good Thursday WOD #63 of '23 💪 Triple Header Day.
∆ Morning pre-work day, 7:35 am Stationary Bike @ Condo Gym
∆ 6pm Boxing class 🥊
Trainer Shaquiem @silvrbk_countrbk
∆ 7pm Pilates Sculpt class 🛐 Coach Katie @katiekepronfitness

#stationarybike
#boxingclass
#pilatesclass

[Brian R Dillon @brianrdillon]

Superbowl LVII Sunday 🏈🏆🍗 WOD! Hybrid Box & Circuit class.🥊🏋️‍♀️Trainer Elle.
Well I did the Boxing part 2 as a nice finisher after doing a Spinning class 🚴‍♂️😉. Getting in the calorie "Burn Done" to be "Sorry Not Sorry!" About Superbowl Snacking. 🍗
#boxingclass
#

[Brian R Dillon @brianrdillon]

Hello February! ❄️💪
WOD #31 of '23.
∆ 6pm Boot Camp class 🪖 with Trev @trevinmcfarlane
∆ 7pm Boxing class 🥊 with Shak @shakeelphinn
"Are your Abs Tight?" 🤔🥊 Trainer Shak a Testing. Lol
#bootcampclass
#bootcamp
#boxingtraining
#boxingclass
#boxing

[Brian R Dillon @brianrdillon]

'Twas a snowy Monday in Montreal. ❄️ Gym Trifecta. WOD #29 of '23. (1) Lunch Strength class 🏋️‍♀️ (2) 6pm Spinning class 🚴‍♂️🎶 (3) 7pm Boxing class 🥊
#StrengthTraining
#spinning
#boxing

[Brian R Dillon @brianrdillon]

WOD #16 of '23 was Busy one.
After 7pm Hybrid Ride & Strength. The Strength portion (it's a 75 min class! ) ... Onto Part 2. Let's Ride! 🚴‍♂️
∆ 7pm Hybrid Ride & Strength class 🚴‍♂️💪🏋️‍♂️💦 Part 2/2 Spinning 🚴‍♂️
#spinningclass

[Brian R Dillon @brianrdillon]

WOD #16 of '23 was Busy one.
After 6pm Boot Camp class 🪖... Onto
∆ 7pm Hybrid Ride & Strength class 🚴‍♂️💪🏋️‍♂️💦 Part 1/2 Strength

#StrengthTraining
#strengthclass

[Brian R Dillon @brianrdillon]

WOD #16 of '23 was Busy one. After Hair cut 💈💇‍♂️✂️ onto ...
∆ 6pm Boot Camp class 🪖

[Brian R Dillon @brianrdillon]

WOD #16 of '23 was Busy one. After DIY Pilates & Yoga fusion ...
∆ Way Overdue Hair Cut 💈💇‍♂️✂️

[Brian R Dillon @brianrdillon]

WOD #16 of '23 was Busy one.
∆ Morning Pilates & Yoga Fusion 🛐@ Yoga Room. Inversions themed.
#yogapilatesfusion
#yogainversions

[Brian R Dillon @brianrdillon]

Tuesday WOD # 16 of '23. 🌞
∆ 7pm Pilates Sculpt class 🛐. Coach Katie @katiekepronfitness
Coach going onto Habs game post class if late.
∆ Go Habs Go! 🏒 4-1 win at home over Winnipeg Jets.
#pilatesclass
#gohabsgo

[Brian R Dillon @brianrdillon]

Tuesday WOD # 16 of '23. 🌞
∆ 6pm Spinning "Ride" class 🚴‍♂️🎶. Coach Leah @leahbrst
∆ Go Habs Go! 🏒 4-1 win at home over Winnipeg Jets.
#spinningclass

[Brian R Dillon @brianrdillon]

Tuesday WOD # 16 of '23. 🌞
∆ 12pm Strength & Conditioning class. 🏋️‍♂️Trainer Omar @ojackson24

#strengthclass

[Brian R Dillon @brianrdillon]

Happy Monday! 🌞 WOD #15 of '23. 1st day "full intensity" after last Thursday's knee injections 💉. All good✔️
∆ Post workouts chillaxing to NFL 🏈 Wild Card match. Dallas Cowboys @ TB BUCS. WOW. 4/4 Missed PATs by Cowboys. Got to feel for their Kicker.
#nflsuperwildcardweekend

[Brian R Dillon @brianrdillon]

Happy Monday! 🌞 WOD #15 of '23. 1st day "full intensity" after last Thursday's knee injections 💉. It went well. ✔️
∆ Workout class 3/3. Monday 7pm Boxing class 🥊 with Shakeel Phinn @shakeelphinn
#boxingclass
#boxing

[Brian R Dillon @brianrdillon]

Happy Monday! 🌞 WOD #15 of '23. 1st day "full intensity" after last Thursday's knee injections 💉. It went well. ✔️
∆ 2/3 classes. Monday 6pm Spinning "ride" class 🚴‍♂️🎶💦with Vic Wiseman @vwise3
#spinningclass

[Brian R Dillon @brianrdillon]

Happy Monday! 🌞 WOD #15 of '23. 1st day "full intensity" after last Thursday's knee injections 💉. It went well. ✔️
∆ 12pm Strength & Conditioning class 🏋️‍♂️💪 with Omar @ojackson24

#strenghclass
#StrengthTraining