Jason O Brien,

Trainer & conditioning coach, gym owner, Kettlebell sport lifter, sea angler, fishing, growing food,Newbe Bodybuilder, father, husband

[Jason O Brien, @brien2_o]

@JohnLenehan congrats John on your ironman finish, only done a small bit but glad it helped🏋🏻🏊🏻🚴🏻

[Jason O Brien, @brien2_o]

3 days into new program & Crippled is the only word😱, on plus side body adjusting to supplement regime 👊🏻👍🏻💪🏻#gains #breakingthrough🏋🏻

[Jason O Brien, @brien2_o]

Getting ready to train legs is equal to getting ready for your own execution..😁😱😲😰🏋🏻..ah well here we go👊🏻😊

[Jason O Brien, @brien2_o]

Food prep. Be ready, balance want to know more about up & coming nutrition workshops get in touch#learning #planning

[Jason O Brien, @brien2_o]

What program you following at moment? I am half way through 12 of 5x8, 30 sec rest pretty brutal

[Jason O Brien, @brien2_o]

Piking time, quick few hours before Ireland match

[Jason O Brien, @brien2_o]

Shit is getting heavy, back training, hanging around at the bar..5x8 30sec rest, gains, progression💪🏻😰😨😅😲

[Jason O Brien, @brien2_o]

Back hanging around at the bar💪🏻..5x8😲😁

[Jason O Brien, @brien2_o]

It's gardening time🌱😊

[Jason O Brien, @brien2_o]

It's gardening time🌱😊

[Jason O Brien, @brien2_o]

Boys will be boys! 😂😂..get them outside, they love it!😃🎣

[Jason O Brien, @brien2_o]

Hailstones on 31st of May, seriously😳😞

[Jason O Brien, @brien2_o]

A smashing brown trout!🎣👍😊

[Jason O Brien, @brien2_o]

Want To Improve Your Cycling And Reduce Injuries? If You Are 35+ You Need This! - http://t.co/LA4PfUwouX via @Shareaholic

[Jason O Brien, @brien2_o]

@thesexysaint1 will do, cheers, merry Christmas to you an Sean🎅🎄

[Jason O Brien, @brien2_o]

A little lite reading for over the Xmas, Happy Christmas everyone

[Jason O Brien, @brien2_o]

Last week in gym before holidays, so if ya need to see me before Xmas break, get in touch.

[Jason O Brien, @brien2_o]

Pretty Full diary this week, limited afternoon appointments thur & fri, give me a text, see what I can do for ya😀

[Jason O Brien, @brien2_o]

http://t.co/ciK9BzUoTL via @youtube

[Jason O Brien, @brien2_o]

Long walk? I think so