i am so proud of myself for not binging today when i really wanted to 🥹 i just had hot choco with zero sugar cocoa and oat milk and i will sleep tonight without feeling the guilt of binging 😌😌
i just do calorie deficit and i hate working out so i mostly just walk/run and the worst thing about this account is noone says you dont have to do a diet 🤡 they are just talking about what i should do to lose weight which triggers me so much so it was a good idea lol
what i post on there doesnt even look disordered but my friends have so many different ideas about dieting like some of them would say go sugar free, keto and some of them would say this wont work without working out properly
stop saying “today will be my last binge” & start saying “i refuse to binge because the consequences aren’t worth it & i deserve better for myself.”