Brittany Schank

I am a mommy to two, a wife to an amazing entrepreneurial husband, a 13 year Veteran of the Air Force, an audiobook narrator and a mental health therapist.

[Brittany Schank @brittany_schank]

True and effective！！

[Brittany Schank @brittany_schank]

True and effective！！

[Brittany Schank @brittany_schank]

True and effective！！

[Brittany Schank @brittany_schank]

True and effective！！

[Brittany Schank @brittany_schank]

True and effective����

[Brittany Schank @brittany_schank]

True and effective����

[Brittany Schank @brittany_schank]

Ladies,

Love yourself today. Not the you from a year ago, not the you that you wish you were, the you right now!

Love. You. Today. 💜

[Brittany Schank @brittany_schank]

Awwww helll nah! Dis just ain’t true!
Sometimes we get so wrapped up in the dirty diapers, appointments, illnesses, school work, and sports that we forget who we are. We lose ourselves, we forgot what we’re made of.
#Therapy #Counseling #Solace_Counseling_FM #Dontforgetwhour

[Brittany Schank @brittany_schank]

Are You Terrified? 😱
Terrific! 😍
Whenever you feel uncomfortable, remind yourself, THIS IS GROWTH 👏

[Brittany Schank @brittany_schank]

Nuff said 🤣💩🤣
#Therapy #Counseling #Solace_Counseling_Fm #Nuffsaid #Datsdatruth

[Brittany Schank @brittany_schank]

Truth🙌🏻

So often we chose not to do something, but don’t look at it as a choice. Not putting in an application for a job, not having the hard conversation, not taking the leap to apply for school, not asking the guy on a date.

#truth #therapy #counseling #solace_counseling_fm

[Brittany Schank @brittany_schank]

This. Is. So. True.

Take some time this morning to remind yourself of 3 things that make you unique/special.

We ALL have talents, skills and things that make us-well, us!

[Brittany Schank @brittany_schank]

Breath. Breath. Breath.
It’s the simple things in life we forget.
You got this friends 💜

#Courage #counseling #therapy #Solace_Counseling_FM

[Brittany Schank @brittany_schank]

Do you ever feel like this? 🤷🏻‍♀️

Like you’ve been judged by someone based on one moment, one day, one small snippet of your life? 😏

This is such a good reminder for us all.

#SaveTheJudgement #SpreadLove #Therapy #Counseling #Solace_Counseling_FM

[Brittany Schank @brittany_schank]

Do you find yourself hurting others when you are hurting?💔

Have you sabotaged other’s happiness, when you are feeling jealous?😞

Check out this video for some insight, tips and tricks.
https://t.co/iLJ1w2NWhd

[Brittany Schank @brittany_schank]

Holla! This. Right. Here.

Of course we have great days, and terrible days and in between days. We can’t put on a cheesy smile for them all!🤓

But we can remind ourselves that although today isn’t great, a great day will come again 💜

#counseling #therapy #solace_counseling_fm

[Brittany Schank @brittany_schank]

Mama's! 🙋🤰

Have you lost yoself?!😱

No, not like your mind, but lost who YOU ARE? 😭

We spend so much of our lives dreaming about our wedding, baby names, and what that the nursery will look like....that we forget.....who we actually are. 🤷

👉https://t.co/43bqeF4hjT👈

[Brittany Schank @brittany_schank]

Guys 🙎🏾‍♂️ and Gals 🙍🏼‍♀️

If you’ve never been to therapy before, and are considering it- 🛑 right hurrrr.

If you’ve been to therapy & feel like it’s not helpful- tap the brakes 🤚🏻

There is ☝️ and only ☝️ factor that is the most important! 😱

https://t.co/jGAXAYxNUk

[Brittany Schank @brittany_schank]

Have you ever felt like a fraud/phony? Usually this happens in our career, but can happen elsewhere. It’s common across all professions! Take a peek to see what imposter syndrome is and how to combat it!
https://t.co/HciQtBdJUB via @YouTube

[Brittany Schank @brittany_schank]

@KSisson_Counsel Im about halfway through right now and THIS is phenomenal! ❤️💜 Good work talking about real issues that are so so important and not talked about often enough.