Things I recommend to my #therapy clients for relaxation:
-Breathing exercises
-Mindful walks
-Journaling
My personal coping skills:
-Great British Baking Show
-Buzzfeed quizzes
-Overpriced coffee drinks
#socialworker#psychotherapy#copingskills
When my three year old sees me crying and then he starts crying and he wants to know why mommy is sad am I supposed to tell him it’s because it’s hard to feed his baby sister right now or because I’m scared he’ll be going to school soon and that will put his life in danger?
I never identify as a people pleaser but today I was at Kohl’s and someone asked if I worked there and I said “I do not” because I don’t but then I felt bad that I didn’t.
I had an early miscarriage in November and my friend just asked me what day in June my due date was just to make sure she didn’t miss it. We need more people like that in this world. #miscarriageawareness#oneinfour#askaboutthebaby 💕💕💕
The most genuine Mother’s Day posts are the spouses who naively post unflattering pictures of their wives mothering. My husband passed that test with flying colors 🤣 #happymothersday
Me: dabs essential oil on my temple, turns on diffuser, and does a sleep meditation
Also me: takes sleeping meds with 4 ibuprofen, and turns on a sound machine just in case
#chronicinsomnia#insomnia#holistic#balance
.@Lin_Manuel always taken aback by the lyrics “committed suicide” in Alexander Hamilton. Can we change the words to “died by suicide” or “completed suicide”... either fit in the cadence perfectly. #wordsmatter#mentalhealthmatters#hamiltonthemusical
I was being mean about him (on account of him being Republican) and my husband defended him and said he’s a good guy and I said oh I didn’t know you were part of The Sassafrass