Manipulation is when someone blames you for how you reacted to their toxic behavior, instead of acknowledging the disrespect that triggered your reaction.
I learned to stop being in my bag about things I never had/ stuff I can’t control, like it’s no point in me being in my feelings about not having real mfs by my side that’s some shit I never had. Ive always been the only one on my team and have been fine doing that😂