I finished it!! I’m actually so super proud of myself. I’ve had this sugary drink habit since I was a kid and to be able to finally, not only kick it but also find alternatives that work well for me. I’m looking forward to starting my September thread soon!!
—— 8/29/26 ——
cals: 1929
soda: none
thoughts: I’ve been super down lately so I may do a light fast just for the day and break it Monday morning. Idk tho, we’ll see.
@kaane0 it’s not just from alc, it can also be from food since freedom to eat and whatever. The way I supplemented it is I went on a lot of walks. In freshman year, I lived on campus and walked to my classes. In my upperclass years, I parked in the furthest parking lot and walked.
—— 8/25/26 ——
cals: 1823 😬😬
soda: none
thoughts: I’m coming up on one month free from full sugar soda and I’m very pleased with the progress I’ve made!! I haven’t been perfect but it’s one step in the right direction!!
—— 8/22/26 ——
cals: didnt count
soda: none
thiughts: I was doing well but I went to a wedding last night and had multiple drinks and lost count of the calories. I’m fasting on 8/23 as a result.
—— 8/21/26 ——
cals: 1635 😬😬
soda: no
thoughts: I need to start restricting more. Ny weight has plateaued which is a blessing and a curse but I obviously want to lose weight. September will probably be more about healthier choices and restricting. More research!!!