Brock Corder

Son. Dad. Husband. Builder of Homes and People. F3 Wally. Make a Difference Today!

[F3Tuscaloosa @F3Tuscaloosa]

We had 37 PAX and 2.0's combined at our 2 Saturday AO's, but the heroes of the day were the 6 PAX & 1 2.0 who not only participated in a beatdown but also got some of that 3rd-F by doing a landscaping project for @artsnautism. Great work, men! #f3counts

[F3 Wildcat @f3wildcat]

14 WILDCATS battled it out on the courts behind NIS this morning. Team @Special Teams and Team @Mayham (Jay Moyer) shared the crown both going 2-0-1 in the round robin. I knew my team was done for when Mayham dribbled past me for a reverse layup.

[F3 Wildcat @f3wildcat]

Tomorrow 6/16 at the wildcat have a beat down lead by solo. Starting at 5:30am come out and support

[F3 Wildcat @f3wildcat]

12 HIM w/ FNG at CAT. Under stadium for coupon tabata. 4 rounds,45sec on, 15sec rest
Curls
Tricep Ext
WW3s
Rows
Squats
OHpress
Pull-through
Run Stadium

Wallsit & 50 Calf Raises

Can't make, rain, thunder, & lightning go away, but we can make it a good day anyway.
Welcome Stern!

[The Capstone @f3butlerfield]

17 Dawgs competed in the Capstone Football Playoff. Congrats to Team Schnitzel,MeeMaw,Beggar & Lazy-Boy on a 56-21 win. MVP was Beggar with three picks including a pick six.
The number of injuries will not be known until Sunday morning and will not be made public due to HIPAA.

[F3 Wildcat @f3wildcat]

19 Men @ Wildcat VQ this AM. Paired up, for curls & partner ran-then swap-each got 100reps. Then Squats,Press,Rows,Twists

Positional leadership-People follow bc they must or based on a title. Keep learning. Position won’t make a leader, leader makes a position. Listen Learn Lead

[Brock Corder @Brock_Corder]

@sweatystartup MWND all day

[F3 Wildcat @f3wildcat]

14 HIM said “they ain't scared"! DORA rifle holds w/ coupon, & 100 Curls, 200 Squats, and 300 Thrusters w/ sandbags + burpees & runs. Sandbag Indian wallsit & Pump Up the Jams to COT.

Don’t let stress & anxiety still your life. Take heart in the moment. Let God handle the rest.

[F3 Wildcat @f3wildcat]

11 HIM came out and did not run iron pax. After warming up with a run we circled up for thrusters, WWIII merkins, flutter kicks, skaters, triceps extensions, and rows.

Message, if you trust and support your children it will surprise you how far they’ll go.

Welcome Survivor

[The Capstone @f3butlerfield]

22 Rain Dawgs covered 2.8 miles of campus. Ab work, 11’s of split squats, dips, merkins, hurleys and library steps followed by a trip to the Walk of Champions so our brothers from Pittsburgh (Ramblin & Noreaster) could meet Coach Saban.
Respect is an act of love. 1 Peter 2:17

[The Capstone @f3butlerfield]

Wally & 26 HIM Indian ran to DCH this morning. We knocked out 23 rounds of a tabata with 16 different exercises. The smooth sound of Phil Collins helped ease the pain. COT: Everyone has praise and/or prayer needs. This group is here to help shoulder those needs. Ecc. 4:9-12

[F3 The Mine @F3TheMine]

18 HIM led by Recon @DickeyPj yesterday.
We started off with front and reverse lunges and every 90 seconds we threw in 5 kb swings and 5 burpees. Then we moved on to a little Tabata of Skaters, RDLs, OH press, and KB swings. Sally even made an appearance.
Welcome Luigi and Elvis

[F3Tuscaloosa @F3Tuscaloosa]

44 PAX posted. We divided into groups and each group had a sand bag. Cove for Donkey Kicks and then made our way to the entrance of Windy Ridge.
350 Merkins
400 BBS
450SSH
500 Flutter kicks
600 Mountain Climbers
Ran bag up hill
COT: always listen to those around you.

[F3 The Mine @F3TheMine]

Plainsman led 16 HIM this morning at The Mine.

Upper: single-arm shoulder press, single-arm row, curls, tricep extensions, halos
Lower: single-leg RDL, skaters, deadlift, goblet squat, kettlebell swings

[F3 Wildcat @f3wildcat]

9 BEASTS-1%better Mon. WildCAT. Indian Ran to hill bottom.PAX repeated 10 OH🏋‍♀️-10BlockLunge-10curl-10murder🐇-to top.Then,DORA-100BBS-200 squats-300rows-partner ran hill. Q challenged PAX-push pickup up the hill!
COT:We all have things going on. Reach out & help a fellow PAX.

[F3 Wildcat @f3wildcat]

15 DUDES took on Monday at the CAT. 50yd sled pushes (#90)&400m Runs between24Navy Seal Burpees, 24Leg Raises,24BBS,24LBCs,24FloppyFish(L&R)

1 Cor 1 3:4 Apply it to all relationships.Patience,kindness,not boasting,not envying,not arrogant,bearing all things,believing all things.

[F3Tuscaloosa @F3Tuscaloosa]

27 HIM posted in the rain
Indian Run to Cowbell Corner

Triple Dora w partner-

50 manmakers
100 Bonnie Blairs (2ct)
150 lbc

100 overhead press
150 merkins
200 kb swings

100 burpees
200 Bobby hurleys
300 American hammers.
Indian Run to
COT: don’t take blessings for granted

[F3Tuscaloosa @F3Tuscaloosa]

29 HIM posted w/ a mosey to the track via Indian Run before getting to our warm up, an abbreviated, light, impossible mile DORA track workout, completing 4-5 laps each with a mix of merkins, big boys, squats, flutters, and lunges IR to COT| Oath to self: what will you stand for?!

[F3 Wildcat @f3wildcat]

13 HIM came out to the Wildcat.16 burpees. Dora workout of,50 pull-ups ,100 OH Press.Partner did murderbunnies,100Curls,100Bench,100Squat,100WWIII.16 burpees
Message:God can and will give you supernatural strength.Ask for help,guidance,someone to show you the way.God is the way.

[F3 Wildcat @f3wildcat]

The Price Is Right for 12 PAX @WCW. After SSHs,we bid on exercises.Hit the Plinko board and got 1% better.SHOWCASE SHOWDOWN: PAX chose door#2, a Tug-of-war rope.
Message:"Easy Patriotism"is fine,"Real Patriotism"is giving,sacrifice,doing for others. It's the same with our faith