PJ Dickey

[F3Tuscaloosa @F3Tuscaloosa]

We had 56 PAX across 4 AO's today, including 19 at our newest AO, the Throne. Tomorrow marks the 2nd anniversary of @F3TheWarrior in downtown Tuscaloosa. We hope to see you at Parker-Haun Park. Emu is leading and will get us started promptly at 0530.

https://t.co/K18OOyjgih

[F3 @F3Nation]

We miss @f3memes 🥺

[F3Tuscaloosa @F3Tuscaloosa]

Under Napoleon's leadership, 27 PAX pushed sleds and did other hard things in the Gloom @f3butlerfield this morning. Out @f3wildcat, Skyline led a group of 13 in a non-stop grind in the coupon lot. Kudos to @BamaYoutube for the video work.
https://t.co/TUnUZLwcgz

[F3Tuscaloosa @F3Tuscaloosa]

Recent squad check in in Tuscaloosa. Free men's bootcamp.

[F3 @F3Nation]

Happy Father’s Day, PAX.

[PJ Dickey @DickeyPj]

https://t.co/NHAr4te7S1

Emma Kate made the list

[PJ Dickey @DickeyPj]

Need everyone to go vote for Emma Kate….javelin
https://t.co/hzYfatK5i7

[Tim Tebow @TimTebow]

Several years ago, I saw this video for the first time, and it rocked me. Thank you to @louiegiglio and the amazing @passion268 team for creating such a unique way to see the Gospel.

[Tom MacDonald @IAMTOMMACDONALD]

NEW VIDEO OUT NOW! They can’t cancel all of us!

WATCH: https://t.co/32Uy5yKfFD

[F3 Wildcat @f3wildcat]

12 HIM w/ FNG at CAT. Under stadium for coupon tabata. 4 rounds,45sec on, 15sec rest
Curls
Tricep Ext
WW3s
Rows
Squats
OHpress
Pull-through
Run Stadium

Wallsit & 50 Calf Raises

Can't make, rain, thunder, & lightning go away, but we can make it a good day anyway.
Welcome Stern!

[F3 Wildcat @f3wildcat]

16 HIM this AM! Sandbags, Coupons, & Roxanne!

That thang:
TCHS DORA
100 Thrusters
100 Curls
100 High pulls
100 Squats
Roxanne & Pump up the Jams for Wally since Bogey is getting his license. Good luck!

COT: We all have issues & problems. Our group is here to help all men!

[F3 Wildcat @f3wildcat]

15 PAX (w/ 2 FNGs) this AM. Started w/ warmups, then 11s: 10 Thrusters & 1 pullup, w/ a bit of ground covered between (3.25 mi total) Then merkins, BBS, wallsits, calfraises.

COT:Tension b/t ways of the world & ways of God. Only possible through the Holy Spirit. Colossians 3:2

[Tom MacDonald @IAMTOMMACDONALD]

Special moment 🥲 We’ve worked SO hard for SO long…cancelled, outcasted, ridiculed…and we’re back on the radio. With the TRUTH! Lets go!!!!

Download “Man In The Sky”: https://t.co/bBNetneFgb

[Tom MacDonald @IAMTOMMACDONALD]

I want to tell you a story about my new song “Man In The Sky”.

I struggled with my faith for most of my life.

In 2017, I was at my lowest. Addicted & unwell.

I prayed for help every day.

At the end of 2017, I wrote a song called Dear Rappers.

I don’t remember trying to rhyme or write a single word.

The song just came out of me. It felt like God spoke through me that day.

That song went viral and changed my entire life.

Today, 8 years after “Dear Rappers”, I released a new song called “Man In The Sky”.

It’s for everyone who is questioning everything. Including their faith.

“Man In The Sky” is out now. Check it out & tell me what you think.

Stay strong guys ❤️

[PJ Dickey @DickeyPj]

@IAMTOMMACDONALD Really enjoyed it sir! Keep it up!

[F3 Wildcat @f3wildcat]

11 WildCats tackled Smashing Pumpkins Starfish AMRAP. SSH at 50, each corner burpees, merkins, BBS, and squats. Started w/ 1 & went up, back to 50 after each corner. PAX chose mode to corner. Got in a 5k & bunch of exercises. COT - we are all freed to lead. Do it for the FNGs.

[The Capstone @f3butlerfield]

14 HIM partnered up for a 250 count mix of BBS/OH Press, arm hollers/curls, American hammers/KB swings. In between sets, we donkey kicked and merkined up the deck. Welcome Fender.
COT: when you face a setback, go dig another well. Genesis 26:19-22.

[The Capstone @f3butlerfield]

Recon led 10 HIM on an Indian rifle carry to Gamecock’s bridge to do descending Burpees and Bernies up the bridge. We finished with Murder Bunnies and Sally Squats/Monkey Humpers.
As we pour into our family and community be sure to let this group pour into you.

[F3 Wildcat @f3wildcat]

10 Wildcats teamed up to never drop the bag. Series of murderbunnies, flutter, squats, merkins, rows, stepups, planks, arm, haulers, donkeys & more. Team never dropped it!
Give away your gifts to your fellow man. God gave it to you for a reason, give it away & make someone better