Will Brock

[Will Brock @brock_will]

@blitzlink_ Swift is starting atm but with his injury designation should I start Chubb?

I also have troy Franklin in my flex. Should I put Judkins innmu flex?

[Will Brock @brock_will]

I don’t believe to be a successful fitness/strength coach you need a certain aesthetic, certain BF%, or be able to lift a certain amount….

But you do need to practice what you preach. That is non-negotiable!

#fitness

[Matt Walsh @MattWalshBlog]

There is a very large contingent of people who laugh gleefully when one of Elon Musk's rockets explode on takeoff or a submersible with wealthy adventurers is lost to the sea.

These are people whose envy and dissatisfaction with their own mediocre, unimpressive lives have driven them to despise anyone who does anything different, bold, or daring. They take pleasure in failure because they will never have any successes of their own to celebrate.

I guess pathetic assholes of this type have always existed. But it worries me that they are so numerous in our culture, and that over time they are only becoming more and more cartoonishly sadistic.

[Tar Heel Nation @UNC_TarHeelFan]

I am all for Roy Williams living his best life which just so happens to include him supporting all of UNC Athletics.

[Will Brock @brock_will]

You're struggling with motivation not because you're incapable.

But because it's pretty hard to feel motivated when you don't know if what you're doing is going to get you results.

[Will Brock @brock_will]

Most of the time you don't binge because of a lack of self-control.

You binge because you undereat, skip meals, and go too long without eating anything.

Your body is depleted.

Feed your body properly and consistently or it will make you feed it later.

#fitness

[Will Brock @brock_will]

Just got my TN license after living here for almost a year…The DMV is still the least enjoyable of all adult activities!!

[Will Brock @brock_will]

PSA: Following random swipe workouts instead of sticking with a long term program is hurting your progress! #Fitness

[Will Brock @brock_will]

Progress is adding 10 pounds to your squat.

Progress is creating that healthy habit.

Progress is eating your favorite dessert without feeling guilty.

Progress is measured in more ways than muscles gained or weight lost.

Mental progress is invaluable.

#fitness

[Will Brock @brock_will]

Good habits can not be made in a day, and bad habits can’t be broken in day. Bring awareness to both good and bad, create a plan and keep it simple. The success will come. #fitness

[Will Brock @brock_will]

Your fitness journey will not be a linear progression. Some weeks you'll feel great, and others you will have to fight for it. Be consistent, stay dicsiplined, and do it even if you don't feel like it. The success will come.

#Fitness #FitnessMotivation

[Will Brock @brock_will]

@yungkert RIP😂😂

[Will Brock @brock_will]

Fitness pros out here arguing about the best workouts, unilateral vs bilateral, etc. when there are people in the gym who have no idea where to begin with weight training, think it is dangerous, or they’ll get bulky. We are fighting the wrong fight man #fitness

[Will Brock @brock_will]

Working out without a plan is like driving without a GPS to a destination you have never been to.

It might be a fun adventure at first but eventually, you're going to find yourself driving in circles, lost and frustrated that you're not where you want to be.
#fitness

[Will Brock @brock_will]

The sooner you accept that your health is your responsibility and stop making excuses, the quicker those habits will come that are required to live the healthy lifestyle you desire. #ownyourfitness #fitness

[The Online Coach @theonlinecoach]

I’m not anti keto, I’m just pro carbs.

[Will Brock @brock_will]

Man, you are either born with the wrapping gifts ability or you use gift bags with zero hope of improving🤣🤣#giftbaglife

[Will Brock @brock_will]

If living at your highest potential is your goal, you must embrace negative feedback, seek it at, and learn from it. Hiding behind positive feedback will open the door for plateau and failure. Discomfort leads to greatness.

[Will Brock @brock_will]

Rodgers walking into the first day of training camp with the hair bun and vipers after almost leaving the Packers in shambles is a whole mood. #CarryOn

[Will Brock @brock_will]

Biggest form of hypocrisy….Talking to my clients about their caffeine addiction😬😬