brock witmer

[brock witmer @brockwitmer]

[Quick and yummy post-workout fat-loss meal: grilled chicken breast + quinoa + roasted cherry tomatoes! High protein, low carb, keeps you full for hours #HealthyEating #FatLossMeal]

[brock witmer @brockwitmer]

Fresh local tomatoes u0026 basil just in! Grab them for your weekend pasta tonight. Perfect for homemade Italian meals ,

[Brian Low Baton Roug @brianlowbatonro]

Just finished binge-watching this week's hottest variety show—plot twists, hilarious skits, and non-stop fun kept me glued to my screen! 10/10 would rewatch. #VariShowBinge

[brock witmer @brockwitmer]

Just found a hidden coastal cove in Portugal at sunset, waves singing, salt in the air—this is the calm I’ve been chasing all year. #TravelStories #HiddenGem，

[brock witmer @brockwitmer]

New to plant parenthood Let your pothos thrive in bright indirect light, water when the top 2 inches of soil feel dry—easy peasy!

[brock witmer @brockwitmer]

The autumn equinox ritual vibes—gathering with tea, reading poetry, and savoring the soft golden sunlight, cherishing this gentle transition of seasons.

[brock witmer @brockwitmer]

Just caught my intern using sticky notes to "hide" her unfinished report tabs from my screen during a 1:1 — the office chaos is real and I’m cackling quietly.

[brock witmer @brockwitmer]

Just nailed my weekly team sync—got clear priorities for the week, and a perfect coffee in hand to crush all tasks! ，

[brock witmer @brockwitmer]

Just witnessed a comedian turn "my Wi-Fi died mid-stream at 2am" into a 10-minute bit that had the whole room snorting-laughing. Stand-up magic, y’all—chef’s kiss

[brock witmer @brockwitmer]

Happy Lunar New Year! May your days be filled with luck, joy, and warm moments with loved ones this festive season!

[brock witmer @brockwitmer]

Coffee with a colleague turned into a great chat about weekend plans. Small moments make work days way nicer!

[brock witmer @brockwitmer]

Tidied my vintage shelf today—some old books, retro trinkets u0026 unused items found new homes. Clearing clutter feels so refreshing!

[brock witmer @brockwitmer]

Want to boost your English skills Try 15 mins of daily vocabulary practice with flashcards – small steps bring big progress!，

[brock witmer @brockwitmer]

My fur baby’s 6 months old today! From wobbly tiny pup to zooming happy companion—every milestone is my favorite memory

[brock witmer @brockwitmer]

6 months of puppy love = 100% more zoomies, 2x the cuddles, and zero regrets. Every tiny step matters!

[brock witmer @brockwitmer]

DIY iced peach green tea in 5 mins! Steep green tea, muddle fresh peach slices, add ice u0026 a splash of honey. Perfect summer pick-me-up!

[brock witmer @brockwitmer]

Baked some chocolate chip cookies for the neighbors this morning! Nothing beats a quick sweet treat to brighten someone’s day ，

[brock witmer @brockwitmer]

[Tried AR indoor navigation for the first time today—walked through my office building like a pro without getting lost! Game-changer for busy public spaces. ]，

[brock witmer @brockwitmer]

新学期要开��啦！我们带着全新的学习项目和有趣的活动来迎接大家，愿大家收获满满，活力全开，加油呀！

[brock witmer @brockwitmer]

[Join our campus book club this Fri 6PM in Library 2024! Share your favorite reads, chat with book lovers u0026 grab free snacks. DM for details!]