Headz Up Cic

Supporting people to thrive through Physical activities and Mental Health support

[Headz Up Cic @brokenblokes]

Sunday morning sobriety🫶birthday yday(44🤯)& spent the day out surrounded by alcohol,years gone by I’d of been smashed by 4 & go head 1st in a full blown sesh that would carry on into today.Taken a long time but I’m finally becoming at peace with the person I am & want to be ✌️

[Headz Up Cic @brokenblokes]

Lessons learnt in 2024- I don't have to go above and beyond for others,don't always need to be the bigger person,don't have to fix what I didn't break,don't have to show up for those who don't show up for me and I don’t need to sacrifice my own happiness for someone else’s#growth

[Headz Up Cic @brokenblokes]

Just remember a restart is always better than regret 🤝

[Headz Up Cic @brokenblokes]

Work in silence 👌

[Headz Up Cic @brokenblokes]

🎯🎯🎯🎯

[Headz Up Cic @brokenblokes]

People will quit on you. Just make sure you get up everyday and never quit on yourself. Keep going.

[Headz Up Cic @brokenblokes]

I just want to enjoy life,I understand not everyone is gonna like you,not everyone is going to want to be your friend,you’ll make mistakes but I’m cool with that,as long as I can live with me,then that’s alright,and that’s all that matters 🎯✌️

[Headz Up Cic @brokenblokes]

I’ve spent the last 48 hours trying to find those responsible for breaking into my house and pinching our car,carrying all sorts on me.I’m glad I didn’t because I’d of robbed my family then of me for a long time potentially and for what?

[Headz Up Cic @brokenblokes]

I wish no harm or revenge on anyone,the world is already a bad enough place to be in,Im 44 next month,more time is behind me to what’s in front & I’ve not got it to waste.Days turn into weeks,weeks to months,months to years & your back to where it all started except your not 16!

[Headz Up Cic @brokenblokes]

Good advice this 👇

[Headz Up Cic @brokenblokes]

World Mental Health Day,one day a year for some people to think about,every day of the year for those of us who have suffered(and still suffering)from depression,anxiety,dark etc.

This is one of the best speeches I’ve ever heard 🎯
https://t.co/8YO1jtik8U

Keep talking 💚

[Headz Up Cic @brokenblokes]

Never confuse people loving you for people using you

People pleasers suffer abuse from the very people they are trying to help

People pleasing is always giving people what they want while abandoning what you need

Be on your guard