Brooke Markovich

Director of Training Services at @ledbetterinc

[Brooke Markovich @BrookeMarkovich]

There are no miracle foods that will lead to weight loss or weight gain, because all foods contain macronutrients. Yes, even vegetables!

[Brooke Markovich @BrookeMarkovich]

Thank you for allowing me to be a part of your chat #FitFluential, you are awesome! <3

[Brooke Markovich @BrookeMarkovich]

Jackie, just remember that you're not alone! Chances are that you're not the only one feeling that way. But hey, practice makes perfect! https://t.co/wHDLKjJQZF

[Jackie @hassett90]

@FitFluential A6 It can be intimidating.I try to get over it, but when I'm trying new equipment or exercises I get in my head #fitfluential

[Brooke Markovich @BrookeMarkovich]

Just gotta OWN being a strong woman! https://t.co/qlDfiEI0iS

[The Kelly O Show @TheKellyOShow]

Totally been there! Now it's like second nature. Bring on the gun show ;) #FitFluential https://t.co/8JHBijd7WT

[Brooke Markovich @BrookeMarkovich]

@IcyBubblehead Yay!! Love it.

[Brooke Markovich @BrookeMarkovich]

Cardio definitely has it's own benefits too! But you just can't get away from the many great benefits of strength training :) https://t.co/GpkgtXeBaO

[Renn like Carolina Wren (she/her) @sometimes_renn]

@FitFluential A2: I used to believe in cardio, but now I know muscle building is best to a healthy figure. I try to lift 3x/w #FitFluential

[Brooke Markovich @BrookeMarkovich]

Oh I've got quite a bit of "fun" exercises with those babies! Hmm next Instagram post? IG account: @mrs_bam_fitness https://t.co/Rk8apvW1da

[Lindsey McRoberts @livinglovingrun]

@BrookeMarkovich @jeremypmurphy @FitFluential The small one that you put around your ankles are the worst! 😆 #FitFluential

[Brooke Markovich @BrookeMarkovich]

I've got a serious love for mini power bands #hellobooty #FitFluential https://t.co/eldMnqJPVG

[Lindsey McRoberts @livinglovingrun]

@jeremypmurphy @FitFluential Yes! Bands and body weight are great! #FitFluential

[Brooke Markovich @BrookeMarkovich]

Amen to that! Tightens up all the right areas ;) https://t.co/zpZxUnYfCY

[The Kelly O Show @TheKellyOShow]

The jiggle... #FitFluential https://t.co/cSviq97JfB

[Brooke Markovich @BrookeMarkovich]

Engage your core We sit enough in the day so why go to the gym & sit more? Stand as much as you can while performing exercises #FitFluential

[Brooke Markovich @BrookeMarkovich]

Don’t just wing your training sessions. Go in with a game plan, knowing what you’re going to be doing & why you are doing it. #FitFluential

[Brooke Markovich @BrookeMarkovich]

We all have our "problem areas" Carrie! But a good balance of training, including strength training, will help sculpt those arms for sure! https://t.co/2zlkMGLVFg

[🌸Carrie @carrieinflorida]

@FitFluential A2 #FitFluential In the past when I incorporated it into my run training, I was able to sculpt my arms, a tough battle me 😬

[Brooke Markovich @BrookeMarkovich]

Train in all planes of motion.This will not only prevent injury, but also avoid muscular imbalances from occurring! #FitFluential

[Brooke Markovich @BrookeMarkovich]

Balance your training. Have a good balance of compound movements, stabilization, & isolation in your training plan for optimal results

[Brooke Markovich @BrookeMarkovich]

If you wouldn’t run your car engine on empty, don’t run your bodies on empty either. Nutritional timing is key for optimal performance!

[Brooke Markovich @BrookeMarkovich]

Training for strength & LBM gain is useless unless you are nourishing your body properly through adequate macronutrient supply #FitFluential

[Brooke Markovich @BrookeMarkovich]

Progress a movement by adding stabilization! The more core & balance you add, the more solid of foundation you have to build off of

[Brooke Markovich @BrookeMarkovich]

Don’t be afraid of weights. It will only accentuate your feminine curves! As your phases of training change, so should your volume

[The Kelly O Show @TheKellyOShow]

Not only are they giving away 2 $30 gift cards to 2 lucky winners, @ledbetterinc Director of Training @brookemarkovich is here #FitFluential

[Brooke Markovich @BrookeMarkovich]

Next time you can’t increase weight, but still want a challenge, try changing up your tempo! Think "time under tension" #FitFluential