If any athlete would like to learn the c & j and/or snatch or improve their deadlift, bench, or squat I will have a nationally ranked lifter in the weight room Fri 6/15 at 1. Also if you have questions on nutrition or workouts in general joins us @Lakewood_AD@wackywoodies
Track practice is cancelled for tomorrow. Coach is working on trying to reschedule Tuesday’s meet since the field event areas are under water. @Lakewood_AD@wackywoodies