running coach

enjoying lyfe in a small town

[running coach @brookerooks]

@SolarRyguy08 Thanks Ry! I will miss you next year when you go off and start adulting. Best wishes to you and be sure to stop and visit.

[running coach @brookerooks]

@cloutboyjojoo Can’t even

[running coach @brookerooks]

Weight room will be open tomorrow at 2:30

[running coach @brookerooks]

The mayor of GR in black and me in braids #runGr

[Lakewood AD @Lakewood_AD]

We ran the Whoville 5k. Had three goals:
Don’t drown ✅.
Finish ✅.
Beat @andypulling.
We had to throw him into the tree when he tried to pass us but we prevailed. @BobbieMadejczyk @wackywoodiez @LakewoodSupe @LWVikings @S_J_Williams5

[running coach @brookerooks]

The end to a wonderful season. Go Vikes! Congrats Nate Alford for 1st team All County! @Lakewood_AD @LakewoodSupe

[running coach @brookerooks]

I really like, “Somebody broke her” @SarahKSilverman

[running coach @brookerooks]

Lakewood VXC Rocks!

[Kevin Fortier @kgfcf]

Proud of the LHS XC team today for helping out at the Bridge Run aid station! Go Vikes! @LakewoodSupe @brookerooks @Lakewood_AD

[running coach @brookerooks]

I ran faster than Mike Quinn today. @Lakewood_AD @wackywoodies @LakewoodSupe

[running coach @brookerooks]

Yep.... just went into the men’s room at the EGR library. Glad no one was there and I escaped unnoticed. It’s been that kind of day.

[running coach @brookerooks]

Same.

[Lane Allen @allenwane]

I cannot describe how blessed I am with my job😁❤️

[running coach @brookerooks]

What!!? @iamtheschmidt99

[running coach @brookerooks]

There’s something about a “Hey Coach” from a former athlete of years past that makes me very happy.

[running coach @brookerooks]

VXC at camp. Resting before running... again. @Lakewood_AD @MisterPulling @wackywoodies @LakewoodSupe

[running coach @brookerooks]

No physical... no camp

[Lakewood AD @Lakewood_AD]

Reminder @wackywoodiez that football starts 8/6 and all other fall teams begin 8/8. You must have an up to date (April 15, 2018) in order to try out or practice. @BobbieMadejczyk @LakewoodSupe @LWVikings @anboucher7 @brookerooks

[running coach @brookerooks]

Ventured away from Lakewood today. #vxc #4Hmomand4Hathletes @Lakewood_AD @LakewoodSupe

[running coach @brookerooks]

@HustleBus Crossing the boarder is a misdemeanor like getting a parking or speeding ticket. So your comparing apples to oranges.

[running coach @brookerooks]

Jordan Lake Trail... great idea. Jordan Lake trail destroying my CC course.... not so cool. #mayneverbeabletohaveahomemeet

[running coach @brookerooks]

If any athlete would like to learn the c & j and/or snatch or improve their deadlift, bench, or squat I will have a nationally ranked lifter in the weight room Fri 6/15 at 1. Also if you have questions on nutrition or workouts in general joins us @Lakewood_AD @wackywoodies

[running coach @brookerooks]

Track practice is cancelled for tomorrow. Coach is working on trying to reschedule Tuesday’s meet since the field event areas are under water. @Lakewood_AD @wackywoodies