Get sunlight for 5-15 minutes after waking up.
The sun sets an internal countdown, telling your body it's the start of the day.
This helps regulate your sleep cycle, making it easier to fall asleep at night.
it doesn’t have to be like this. it doesn’t. every time something like this happens remember it’s a choice from our government to let it keep happening
✍️ From @RexHuppke: If you aren’t grieving the Texas elementary school shooting, you don’t have a heart. And if you aren’t angry, you don’t have a lick of common sense.
https://t.co/4y13BuI2Uz
"I'm so tired of the moments of silence — enough": Golden State Warriors head coach Steve Kerr makes emotional plea to U.S. senators in wake of Texas school shooting https://t.co/RdYLvfum24
SPOILER: Amy Schneider’s 40-game winning streak on “Jeopardy!” came to an end Wednesday, and it was Chicago librarian Rhone Talsma who bested her. (1/4) https://t.co/sZstkwZxey