i don't know who needs to hear this but unlearn those toxic habits, the dysfunctional bonds, etc. unlearn the bad parts of you that outweigh the beautiful parts of you. you don't have to be broken, you don't have to be damaged goods, you don't have to let your past win. unlearn.
to anybody who is reading this, i hope and pray that whatever is hurting you or whatever you are constantly stressing about gets better. stay blessed. much love.