Jeff brown

crossfitter, trashman, both constantly varied high intensity functional movements

[Jeff brown @Brownbear3232]

#wodify #GardenGroveCrossFit Metcon: 5 + 19 | Comment: 4hspu strict

[Jeff brown @Brownbear3232]

#wodify #GardenGroveCrossFit Clean + 2 Front Squat: 15 x 1 @ 225 lbs

[Jeff brown @Brownbear3232]

#wodify #GardenGroveCrossFit Hang Snatch: 1 x 2 @ 195 lbs | PR by 10 lbs vs. 185 on 11/14/2014

[Jeff brown @Brownbear3232]

#wodify #GardenGroveCrossFit Squat Clean: 1 x 2 @ 275 lbs | PR by 30 lbs vs. 245 on 02/11/2014

[Jeff brown @Brownbear3232]

#wodify #GardenGroveCrossFit Front Squat: 1 x 3 @ 315 lbs | PR by 20 lbs vs. 295 on 01/17/2014

[Jeff brown @Brownbear3232]

#wodify #GardenGroveCrossFit Metcon: 9:49

[Jeff brown @Brownbear3232]

#wodify #GardenGroveCrossFit Metcon: 12:49

[Jeff brown @Brownbear3232]

#wodify #GardenGroveCrossFit Back Squat: 1 x 5 @ 315 lbs | Comment: tired

[Jeff brown @Brownbear3232]

#wodify #GardenGroveCrossFit Metcon: 7:41

[Jeff brown @Brownbear3232]

#wodify #GardenGroveCrossFit Hang Clean, Front Squat, 2 Push Jerks: 10 x 1 @ 215 lbs

[Jeff brown @Brownbear3232]

#wodify #GardenGroveCrossFit Metcon: 21:32 | Comment: ouch

[Jeff brown @Brownbear3232]

#wodify #GardenGroveCrossFit Metcon: 8:36

[Jeff brown @Brownbear3232]

#wodify #GardenGroveCrossFit Metcon: 44 Reps | Comment: burpees

[Jeff brown @Brownbear3232]

#wodify #GardenGroveCrossFit Metcon: 82 Reps

[Jeff brown @Brownbear3232]

#wodify #GardenGroveCrossFit Metcon: 232 Reps | Comment: stupid rope

[Jeff brown @Brownbear3232]

#wodify #GardenGroveCrossFit Metcon: 75 Reps

[Jeff brown @Brownbear3232]

#wodify #GardenGroveCrossFit Metcon: 5:38

[Jeff brown @Brownbear3232]

#wodify #GardenGroveCrossFit Metcon: 5 + 6

[Jeff brown @Brownbear3232]

#wodify #GardenGroveCrossFit Back Squat: 5 x 5 @ 300 lbs

[Jeff brown @Brownbear3232]

#wodify #GardenGroveCrossFit Back Squat: 5 x 5 @ 185 lbs