Psychotherapy isn’t about ‘life hacks.’
It’s a deep exploration of how unconscious patterns shape us, and how past relationships echo in the present.
Lasting change doesn’t come from quick fixes but from a willingness to understand oneself.
Half the harm that is done in this world is due to people who want to feel important.They don't mean to do harm; but the harm does not interest them.Or they do not see it, or they justify it because they are absorbed in the endless struggle to think well of themselves.
T.S. Eliot
Maybe you don’t need more self-help tips, a new podcast, or inspirational quotes.
Maybe you need more hope, laughter and positive experiences with safe people.
The only normal people are the ones you don't know very well. - Alfred Adler
It's such an incredible honor and privilege as a therapist to be invited to peek behind the curtain of people's lives, and to get to know the unique parts and traits that they're grappling with showing to the world.
Through this work I've learned that we should all be proud of the eccentricities that make us who we are - they're often the best thing about us.
It's been seven months since Jesse Simmons was shot outside his home after a man tried to break into his truck on Aug. 3. So how's he doing? We'll let him share those milestones.
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