Bruce Natukunda

Counselling Psychologist , Mental Health Advocate, Director at Neighbourhood Hands Resilience Empowerment Foundation,
C.E.O Buta Uganda Limited

[L.I.V.E Uganda @live_uganda1]

Only 2 days to go

Mental health is not a conversation for a select few. It is a conversation for all of us.
The L.I.V.E conference focuses on suicide prevention and mental health amongst the youths.

📍 Méstil Hotel & Residences, Kampala
📅 10th September 2026

[Julius Kizito @JuliusKizito10]

MENTAL HEALTH EVENTS TO LOOK FOR IN UGANDA.

✅10 Sept — L.I.V.E. Conference 2026
✅10 Oct — Keturah Mental Health Awards
✅11 Oct — National Mental Health Run
✅19–21 Oct — 1st African Regional Summit on Suicide Prevention
✅25–26 Nov — Alcohol Policy Alliance Conference.

[Julius Kizito @JuliusKizito10]

When you're struggling emotionally, what do you do first?

[Bruce Natukunda @bruce_natukunda]

Mental health matters
Assumptive and understanding environment is all a struggling brain needs towards recovery

[Julius Kizito @JuliusKizito10]

No one signs up to fight their own brain.

When someone is navigating a mental health struggle, what they need most is understanding, not judgment. Let’s choose empathy over criticism every single time.

#MentalHealthMatters #EndStigma
#Vision2040

[Bruce Natukunda @bruce_natukunda]

Because every life matters

[Julius Kizito @JuliusKizito10]

Suicide is the third leading cause of death among young people aged 15 to 29.

Join us for the L.I.V.E Conference 2026 as we dive into real solutions for #youth mental health and suicide prevention.

📅 Thursday, Sept 10, 2026 | 8 AM – 5 PMEAT
📍 Méstil Hotel -Kampala

[Mental Health Uganda @MentalHealth_Ug]

💙 Talk to yourself like someone you love.

The way we speak to ourselves matters. In moments of doubt, disappointment, or struggle, we can be our own harshest critic, but we can also choose compassion.

Take a moment today to notice your inner voice. Would you speak to a friend the way you speak to yourself? If not, perhaps it’s time to offer yourself the same kindness, patience, and encouragement you readily give to others.

🌱 You are enough. You matter. Keep going. Be proud of yourself.

We believe that caring for your mental health includes learning to treat yourself with understanding and compassion.

Your mental health matters. Your voice matters. And so do you. 💙

#MentalHealthMatters #selfcompassion #YouMatter #YouAreEnough #keepgoing

[Julius Kizito @JuliusKizito10]

Looking for mental health events to attend in Uganda? 🇺🇬
Here are key gatherings you shouldn't miss:
🟢L.I.V.E Youth Suicide Prevention Conference
🟢5th Uganda Alcohol Policy Conference 2026
🟢National Mental Health Run 2026
🟢4th National Students Prefects Conference 2026

[Julius Kizito @JuliusKizito10]

Mental health matters because when minds are well, communities thrive.

The 4th Mental Health Awareness Camp 2026 stands on the theme “Advancing Mental Health Through Advocacy Action.” 📣✨
📍 Venue: Parliament of Uganda
📅 Dates: 8th–10th July 2026

[Julius Kizito @JuliusKizito10]

#LIVEConference2026

L.I.V.E Conference is a national conference on suicide prevention and mental health awareness.

This will be our second conference, held on World Suicide Prevention Day 2026. Together, we can raise awareness, share hope, save lives.
#BecauseEveryLifeMatters

[Julius Kizito @JuliusKizito10]

L.I.V.E. Conference 2026 is coming to Kampala on 10th September 2026!

A national conversation on youth suicide prevention and mental health.

Listen. Include. Validate. Empower.
Together, we can save lives and build hope.
#LIVEConference2026 #MentalHealth #YouthWellbeing

[Mental Health Uganda @MentalHealth_Ug]

Reminder: 🌍 Before you pour all your energy into everyone else, check in with yourself too.

You cannot give from an empty cup. Rest when you need to. Say no when you must. Take that walk. Drink that water. Breathe. Your wellbeing matters just as much as the people you care about.

Putting yourself first is not selfish. It's self-respect. 💙

#ConversationsChangeLives #SelfCare #MentalHealthMatters #ItsOkayToPutYourselfFirst #MentalWellbeing #25YearsOfImpact

[Julius Kizito @JuliusKizito10]

Emotional pain is real and valid. It doesn’t mean you’re weak , it means you’re human. Be gentle with yourself today and reach out if you need support.

Here are some of the signs for emotional pain;
📹PsycheGo

[Serene Mindcare @serenemindcare1]

#MensMentalHealthAwarenessMonth

Men account for nearly 80% of all suicide deaths in many countries, a staggering statistic that highlights a hidden crisis.

We need to normalize talking about pain, vulnerability, and mental health challenges long before they reach a breaking point. Checking in on the men in our lives could save a life. let’s listen, support, and act. #MensMentalHealth #SuicidePrevention #BreakTheStigma #SereneMinds

[Julius Kizito @JuliusKizito10]

Mental health updates globally.

https://t.co/q7Wg5p5gX4

[Bruce Natukunda @bruce_natukunda]

Make our mental health a priority
#MentalHealthMatters

[Serene Mindcare @serenemindcare1]

Good morning

Letting go isn’t about giving up; it’s about making room for what’s next. Sometimes the bravest thing you can do for your peace is to simply stop holding on. It’s okay to let go.

#MentalHealth #SereneMinds

[Serene Mindcare @serenemindcare1]

What do you think is the most common mental health disorder in your community?

[Serene Mindcare @serenemindcare1]

Save the Date! 📢

We’re going live tomorrow at 8 PM to talk about the things people get wrong about therapy. No judgment, just real talk.

🕒 Tuesday, April 14 | 8 PM
🎙️ Topic: Therapy Myths vs. Reality

Set your reminders! 🔔
#SereneMinds

[Bruce Natukunda @bruce_natukunda]

https://t.co/D5EmHc7Yj5

[Bruce Natukunda @bruce_natukunda]

#MentalHealthMatters

[Serene Mindcare @serenemindcare1]

It’s okay to feel happy, sad, angry, or scared. Everyone feels these things sometimes.

Talking about your feelings is a healthy and brave thing to do. 💬❤️
#MentalHealthAwareness
#SereneMinds

[Bruce Natukunda @bruce_natukunda]

#MentalHealthMatters

[Julius Kizito @JuliusKizito10]

Uganda's mental health crisis demands URGENT attention. 🚨

The recent State of Population Report 2025 revealed:

📍70% surge in cases reported at health centers (2021-2024)
📍1 in 4 Ugandans is affected.

Mental illness is a silent crisis that deserves attention.
#MentalHealth