Something I noticed about genuinely happy people: They're doing less than you. They have fewer goals. Fewer appointments. Fewer obligations. They've learned that addition by subtraction is real. While you're optimizing every minute, they're sitting on their porch drinking coffee. They're not lazy. They just figured out that most of what we chase doesn't matter. Busy is a choice. Peace is too. One looks successful. The other actually is.
my generous read was of a man stressed out by being a sole breadwinner and self-employed and on edge but the more i read the more i saw a selfish person who viewed life as a set of compromises between you and what you want to do. theres no greater joy than laying on the floor having legos stuffed in your mouth by those who love you unconditionally. i would trade all my bangers on twitter for three drool covered legos in my eye.
This except from @kylascan’s latest is really good.
I see this stuff in corporate settings too. People read half an email, do zero critical thinking and move on like that’s all that’s required.
In theory, consistency is about being disciplined, determined, and unwavering.
In practice, consistency is about being adaptable. Don't have much time? Scale it down. Don't have much energy? Do the easy version. Find different ways to show up depending on the circumstances. Let your habits change shape to meet the demands of the day.
Adaptability is the way of consistency.
Strongest personality traits that go with high life satisfaction:
-Am good at many things
-Believe that by working hard a person can achieve anything
-Take risks
-Easily apologize when I have been wrong
-Believe one has special duties to ones family
-Like to visit new places
-Am an extremely loyal person
-Respect authority
-Work on improving myself
Strongest personally traits that go with low life satisfaction:
-Often feel that others misunderstand me
-Find that nothing excites me
-Postpone decisions
-Hate to hear about the successes of others
-Am often bored
-Let others take advantage of me
-Make enemies
-Often tell lies
-Often forget things
-Cry easily
(nicely summed by @sbkaufman)
The secret is there is no secret:
Move your body regularly.
Eat whole foods, not too much.
Build community and belonging.
Pursue meaningful endeavors.
Optimize for control over your time and energy, not money or things.
Be patient, play the long game.
Sleep when you are tired.
A ripple effect of today's AI that not enough folks are considering is how much we rely on writing, for better or worse, for assessment: well-written essays get you into college, well-written resumes get you jobs, well-written emails get you promoted, etc.
That signal is gone.
@tomowenmorgan Tom if you don’t like the term “Life Coach,” what’s a better name? I’ve seen family offices hire “Chief Learning Officers” - but that too feels off. Is there a better name out there?
There are two contrasting ways of pursuing wealth, power and success.
The approach that works the best is also the one most people ignore. https://t.co/JUJDCBnnIe
“Even if you win, a singular victory means that your greatest moment is immediately in the past,” writes @arthurbrooks. “Much better, if possible, to subject yourself to contests in a sustained pattern over time”: https://t.co/NZ18tTEPIM
This is a great read.
One of my coaching clients passed it along to me.
He is one of the most accomplished people you could imagine.
And yet, and yet.
There's also this: I experience many of these traps too.
It's an ongoing practice to overcome them.
https://t.co/ySrMrUfne2