Bryan Blacio

Personal Trainer & Coach || Amateur Men’s Physique competitor ||

[Bryan Blacio @bryanblaciofit]

Just posted a photo @ Barbell Fitness https://t.co/d2zCvxfQ5k

[Bryan Blacio @bryanblaciofit]

2016-2019
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Left side was around my first show and right was my 8th show last year. Found this on my phone again and thought I should share it ✌🏼#BuildAndDontStop @ Queens, New York https://t.co/roWeJaatQY

[Bryan Blacio @bryanblaciofit]

❗️BACK WORKOUT
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Gyms are finally open so that means I’ll be recording more often✌🏼. Today’s back workout was emphasized around my lower back and hamstrings being fucked up from yesterday’s leg workout so if you… https://t.co/qiJk8RwTnw

[Bryan Blacio @bryanblaciofit]

#tb to the last time khairosphotography told me “think about your next meal” @ Queens, New York https://t.co/WcGUluP9C0

[Bryan Blacio @bryanblaciofit]

#tb to my last prep, when I would wake up and wasn’t sure if I was tired or hungover from tilapia and asparagus https://t.co/S32Mh7ZvIO

[Bryan Blacio @bryanblaciofit]

Just got back home to where you need a mask to buy food, getting a haircut feels like buying drugs in the black market, and finding a gym is like looking for a unicorn
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Anything I missed? @ New York, New York https://t.co/7OzPC1sr87

[Bryan Blacio @bryanblaciofit]

Therapy session ✔️ @ Eagle Fitness https://t.co/KXy7DPoPqj

[Bryan Blacio @bryanblaciofit]

Found this hidden gem somewhere on the road 🖤 @ Pine Flats Hot Springs https://t.co/p1mYJ5Hlwh

[Bryan Blacio @bryanblaciofit]

🙏🏼 @ Shoshone Falls State Park https://t.co/Wxro0wcZuU

[Bryan Blacio @bryanblaciofit]

🤯Almost 10 years in the making
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✌🏼That pull up bar, push ups, and some 20 lbs dumbbells is how I started @ Queens, New York https://t.co/R3fXNnhZur

[Bryan Blacio @bryanblaciofit]

Some superheroes save people, others save food. talk2mac_therapist caught me getting ready to save some pancakes in need of help 🦹🏻‍♂️🥞 @ Queens, New York https://t.co/Sm0lYxLEPY

[Bryan Blacio @bryanblaciofit]

Not sure if #motivationthursday a thing but here’s an old progress pic from 2-3 months ago I think
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As much as I like how this looks I’m enjoying my current thicc self much more. The past few weeks of quarantine… https://t.co/sc4YetwaK3

[Bryan Blacio @bryanblaciofit]

✖️Ships don't sink because of the water around them; ships sink because of the water that gets in them. Don't let what's happening around you get inside you and weigh you down
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#tb from the good ol days at the… https://t.co/uqWh4lQu7o

[Bryan Blacio @bryanblaciofit]

86 days till summer and we’re only getting thicccer
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Currently sitting at a “healthy” 192 lbs. Most people are recommending to use this time to maintain or lean out BUT I don’t know about you but I had a plan… https://t.co/sEj7EpXkx7

[Bryan Blacio @bryanblaciofit]

#tb to stripping in random bathrooms for check ins
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Regardless of everything going on, this is still on my mind 24/7. Currently not the best scenario for bodybuilding and making optimal progress but I’m still… https://t.co/prnjg7M3Pi

[Bryan Blacio @bryanblaciofit]

❌ Park Shoulder Workout
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📍Save & Grow
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Day 247 without the gym. We took the workout to the park today and used bands, dumbbells, and this old school hammer curl bar I had laying around. Needed to get out of the… https://t.co/4Q9UT8xSmB

[Bryan Blacio @bryanblaciofit]

❌ At Home Back Workout
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📍Save & Grow
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Gyms may closed but that doesn’t mean we can’t keep making progress. Getting a little creative with minimal equipment but keeping the same intensity as always. Heavy weights… https://t.co/HCryBNvwct

[Bryan Blacio @bryanblaciofit]

✌🏼Not a gym selfie but at home therapy is just as good
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At this point working out isn’t about just looking good. It’s my therapy, stress reliever, meditation, and without that my day just isn’t right
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With that… https://t.co/S278mAdC4t

[Bryan Blacio @bryanblaciofit]

❌ Leg Workout
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📍Save & Grow
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Finally able to hit legs hard. It’s been a while since I’ve had a good leg workout prepping for the show and stuff. The workout itself is simple, 4 exercises. 2 for quads and 2 for… https://t.co/6R403LkMW0

[Bryan Blacio @bryanblaciofit]

Wonder if they take off points if you pull a vacuum in Men’s physique 🤔
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This was a few hours before I stepped on stage last week. Show day I’m constantly checking how food affects me after every meal and have… https://t.co/kJZyUrqvlF