Janine Bryant

Certified Obesity Prevention Educator with Optavia. Faculty Kimberton Waldorf School. Safe in Dance International Registered Provider.

[Janine Bryant @bryant_janine]

@IZABELA_GAVIOLI Love this. The fabella!!

[Janine Bryant @bryant_janine]

@DrWayneAndersen Great to know! I love Greek yogurt!

[Dr. Wayne Andersen | Metabolic Health @DrWayneAndersen]

Yogurt can provide a surprising oral health boost!

#habitsofhealth #OPTAVIA

[Janine Bryant @bryant_janine]

Spot on.

[Dr. Wayne Andersen | Metabolic Health @DrWayneAndersen]

Research shows deep connections between healthy nutrition and better sleep. The Mediterranean diet, similar to the one we focus on in the Habits of Health, has been shown to reduce insomnia and help us sleep longer. https://t.co/yv1VtRaaZE

#habitsofhealth #OPTAVIA

[Janine Bryant @bryant_janine]

@DrWayneAndersen Yes yes!

[Janine Bryant @bryant_janine]

@DrWayneAndersen So true! Worst offenders are granola cereal and granola bars...over the top with both fat and sugar! Way to slay @DrWayneAndersen !

[Janine Bryant @bryant_janine]

@DrWayneAndersen My morning ritual...the amazing cappuccino 😍😍

[Janine Bryant @bryant_janine]

@DrWayneAndersen So totally true! From my ballet days, I'm used to using the Bosu ball, and Dynabands...as well, Pilates mat work is free and amazing! 😊😊 Great post!

[Janine Bryant @bryant_janine]

@DrWayneAndersen Always a hard rock in my schedule. On walk days, I put on my gear first thing, and this is my cue to get my movement on throughout the day!

[Dr. Wayne Andersen | Metabolic Health @DrWayneAndersen]

Many of our Healthy Habits of Sleep, like avoiding screens in the evening and limiting alcohol intake before bed, have been promoted by sleep experts to fight insomnia during the pandemic. https://t.co/BGABukE3Q9

#habitsofhealth #OPTAVIA

[Janine Bryant @bryant_janine]

@DrWayneAndersen Happy Thanksgiving to you and yours, Dr. A.!

[Janine Bryant @bryant_janine]

@DrWayneAndersen Little stretching in dim light, turn on my essential oil diffuser, self massage with warm lotion. Pure heaven. Nighty night!

[Janine Bryant @bryant_janine]

Little stretching in dim light, turn on my essential oil diffuser, self massage with warm lotion. Pure heaven. Nighty night!

[Dr. Wayne Andersen | Metabolic Health @DrWayneAndersen]

Restful sleep is critical to our health! How do you like to wind down before you slip into bed?

#habitsofhealth #OPTAVIA

[Janine Bryant @bryant_janine]

Non-scale victories count too!

[Dr. Wayne Andersen | Metabolic Health @DrWayneAndersen]

The scale isn’t your only yardstick for success! #habitsofhealth #optavia

[IADMS @IADMS]

Coming soon! Stay tuned for a website blackout scheduled for Monday Nov 23, followed by the release of our new website on Tuesday Nov 24! You're gonna love it!

[Janine Bryant @bryant_janine]

@DrWayneAndersen Yes!! Motion is lotion!!!

[Janine Bryant @bryant_janine]

@wlv_uni Missing you, Wolves!!

[Janine Bryant @bryant_janine]

@DrWayneAndersen I keep myself on track with phone alarms which remind me, throughout my day, to fuel my body. Busy days are easy when you have simple, nutritious fueling options! 💪💪💪

[Janine Bryant @bryant_janine]

@safeindance Happy Birthday!!

[Janine Bryant @bryant_janine]

@DrWayneAndersen Such a great series! 🙏🙏🙏