Lift weights, get 8-10k steps a day, sleep 7-8 hours a night, spend time in nature, drink water, stretch daily & eat single ingredient nutrient dense foods.
Everything else is a distraction.
On the Tambach track in Kenya these shadows cast giant forms, an illusion seen only when the sun is low on the horizon, at sunset or sunrise
https://t.co/E2rB6Z8BbN
The league’s best players and coaches agree that Jrue Holiday is one of the NBA’s best defenders.
They tried to explain, but it was better to have @Jrue_Holiday11 break it down himself.
Holiday’s defensive genius, in his own words, at @TheAthletic: https://t.co/GdxVdEaVcR