Bryce Witmer

atx | pa
health, life, fitness and business

[Bryce Witmer @brycewitmer]

@wisdomXplorer Continuing on with my craft

[Bryce Witmer @brycewitmer]

@thegarybrecka Great thanks to the magnesium glycinate, red light glasses, deep breathing, no food 3 hrs before bed method

[Bryce Witmer @brycewitmer]

Im aware its not just the external.

But at the same time, why are you NOT maxxing out your health, fitness, looks, status, faith, and skills?

These directly yield more oppportunities, more respect, and a better career.

[Bryce Witmer @brycewitmer]

@TheresaArueyin1 If you’re chasing money, you’re chasing the wrong thing. Wisdom, truth and experience will yield money.

[Bryce Witmer @brycewitmer]

Stop putting money on a pedestal

[Bryce Witmer @brycewitmer]

@LewisHowes If you’re waiting for the perfect time it will never come. The perfect time was yesterday and the 2nd best time is today.

[Bryce Witmer @brycewitmer]

Who agrees?

Showing up is all that matters.

I dont…. showing up with the wrong intention does nothing. Showing up with the right intention is what matters.

[Bryce Witmer @brycewitmer]

Life hack:

Surround yourself with people older, wiser and ahead of you in life.

[Bryce Witmer @brycewitmer]

@stijnnoorman Ask for 100, settle for 50… its better than nothing

[Bryce Witmer @brycewitmer]

What’s better than money?

Building a life you love and having purpose.

[Bryce Witmer @brycewitmer]

Bro to bro:

You’re not my bro if you arent wanting the best for yourself, your future and your family

[Bryce Witmer @brycewitmer]

Entrepreneurs:

How do you know what is “too much”?

I know I need to hyper focus on 1 thing or the most important 1-2

But what considers you spread too thin in the beginning stages, while trying to generate income but also build the long term business

[Bryce Witmer @brycewitmer]

@danmartell This is what brings joy and purpose

[Bryce Witmer @brycewitmer]

Simple things I do to optimize life:

- eat whole foods
- daily sunlight
- read Bible daily
- invest in stocks/crypto
- 20oz water first thing in AM
- coffee 60min+ after waking
- take risks
- lift weights 3-4x a week
- 8 hours of sleep
- D3, Magnesium, Fish Oil, Creatine

Simple

[Bryce Witmer @brycewitmer]

You can ONLY choose 3:

Which are you cutting off the list for long term health:

- whole foods diet
- 10k steps daily
- 8 hours of sleep
- daily exercise

[Bryce Witmer @brycewitmer]

Eat foods based on nutrient density.

Make these healthy foods taste good by how tou cook/prepare them.

“Healthy” foods dont “taste bad”

[Bryce Witmer @brycewitmer]

Eating foods off taste is low IQ

[Bryce Witmer @brycewitmer]

What would you want in the ideal whole-food focused protein bar?

[Bryce Witmer @brycewitmer]

@AlexHormozi High ticket changed ny life

[Bryce Witmer @brycewitmer]

@TheBetterPath_ No fruit will build muscle… but yeah blueberries are s-tier