BSC Multisport

The definitive source for self-coached athletes combined with professional one-on-one coaching to take you to your next PR.

[BSC Multisport @bscmultisport]

Day one of a last minute impromptu swim camp. Through some quirk of fate we had the pool to ourselves. Thanks to LA Fitness for letting us take video! Had some solid improvement today and looking for more tomorrow.

[BSC Multisport @bscmultisport]

Are you guilty of going too hard on easy days and too easy on hard days?

https://t.co/8v1n1Y4eRf

[BSC Multisport @bscmultisport]

Don't let race day nerves ruin your day.

https://t.co/wpBZBHjpnZ

[BSC Multisport @bscmultisport]

Swimming isn't hard!

https://t.co/V8g4ByoUkC

[BSC Multisport @bscmultisport]

BSC Multisport would like to congratulate Deb Bliss on winning her age group at the Delta Lake Triathlon and qualifying for Nationals! We look forward to seeing you in August!

[BSC Multisport @bscmultisport]

Great way to get some training in while having fun! https://t.co/vQk6pGf4Q5

[INFINIT Nutrition @TheInfinitLoop]

Check out Jenn Lee's article in @USATriathlon about using paddle boarding for triathlon training. Paddle boarding is great for building core strength.💪

https://t.co/fQ9Kxs2ifk

[BSC Multisport @bscmultisport]

We can help you train smart . . . not hard.

[BSC Multisport @bscmultisport]

Your swimming doesn't have to "suck!"

https://t.co/NDXBSz4rGc

[BSC Multisport @bscmultisport]

Motivation a problem?

https://t.co/A5ZZxOu4pE

[BSC Multisport @bscmultisport]

Knowing your sweat rate is the foundation of your race day hydration plan.

https://t.co/6SLZadace3

[BSC Multisport @bscmultisport]

Congratulations Deborah Bliss on a great finish today!

https://t.co/HJN0f8UY9O

[BSC Multisport @bscmultisport]

Are your #ows sighting skills ready for race day?

https://t.co/cq4hFzJfcr

[BSC Multisport @bscmultisport]

Are tight ankles holding back your swimming? Improving Ankle Flexibility https://t.co/4XOjkOdhBW

[BSC Multisport @bscmultisport]

https://t.co/fin5AlrFWl

Did you really go hard enough on your last #FTP test?

[BSC Multisport @bscmultisport]

Have you set #goals for the upcoming race season?
https://t.co/exgkENDzE8
#GoalSetting

[BSC Multisport @bscmultisport]

Are you struggling with your #swim? Maybe you should look at your #fundamentals. https://t.co/aJgw5nCESU

[BSC Multisport @bscmultisport]

I received a great question last night about #lactate #threshold #testing.
https://t.co/KCbAHqqwIx

[BSC Multisport @bscmultisport]

Do you know how to set your #heartrate #trainingzones? Your workouts can become more effective and efficient by following this simple test.
https://t.co/aRhKoJpr2F

[INFINIT Nutrition @TheInfinitLoop]

No two athletes are the same so the BEST fuel is one made just for YOU! 😉https://t.co/8QxOUzpJJM #ForYouByYou #InfinitChallenge

[BSC Multisport @bscmultisport]

In our ongoing effort to provide the best to our athletes we have partnered with @TheInfinitLoop to offer the best endurance nutrition on the market.