Day one of a last minute impromptu swim camp. Through some quirk of fate we had the pool to ourselves. Thanks to LA Fitness for letting us take video! Had some solid improvement today and looking for more tomorrow.
BSC Multisport would like to congratulate Deb Bliss on winning her age group at the Delta Lake Triathlon and qualifying for Nationals! We look forward to seeing you in August!
Check out Jenn Lee's article in @USATriathlon about using paddle boarding for triathlon training. Paddle boarding is great for building core strength.💪
https://t.co/fQ9Kxs2ifk
Do you know how to set your #heartrate#trainingzones? Your workouts can become more effective and efficient by following this simple test.
https://t.co/aRhKoJpr2F