𝓑𝓲𝓪𝓷𝓬𝓪 ✨ | Women's Transformation Coach

I help women rebuild discipline, self-trust, & body confidence through identity work, movement, and nervous system regulation ❤️‍🔥

[𝓑𝓲𝓪𝓷𝓬𝓪 ✨ | Women's Transformation Coach @bsolofit]

5 reasons why women need to lift weights ⭐️👇🏽🧵 (A Thread) #30DaysOfThreads

[𝑝𝑢𝑟𝑒 @purelivn]

morning view

[𝓑𝓲𝓪𝓷𝓬𝓪 ✨ | Women's Transformation Coach @bsolofit]

@Limah_21 So so proud of you baby girl! ✨🫶🏽

[Multi-Dimensional Biz Woman @Limah_21]

The vibe when you’ve SUCCESSFULLY planned and executed an almost $2 million event for one of the largest tech companies in the world- TWICE💅🏽
Talking my Sh*t all 2023 and Beyond💫

[𝓑𝓲𝓪𝓷𝓬𝓪 ✨ | Women's Transformation Coach @bsolofit]

“Everything is a Latina thing” -Robert Bard @LATINAStyleMag

[𝓑𝓲𝓪𝓷𝓬𝓪 ✨ | Women's Transformation Coach @bsolofit]

You know you’re doing something right when you get your kid to enjoy eating his vegetables 🥹

[𝓑𝓲𝓪𝓷𝓬𝓪 ✨ | Women's Transformation Coach @bsolofit]

I love you NaChanelle. I am so grateful for the time we got to spend together 🥺

[Make Education Accessible Again @NaChaSaeed]

Spending time with @biancasolo today and family was necessary. So proud of my sis.

[𝓑𝓲𝓪𝓷𝓬𝓪 ✨ | Women's Transformation Coach @bsolofit]

“You either build or destroy. Where you come from?” -Jay Electronica

[RosAngel 🪽 @rosangel_millan]

This is what made reggaeTON reggaeTON.

[𝓑𝓲𝓪𝓷𝓬𝓪 ✨ | Women's Transformation Coach @bsolofit]

It’s a new year. Cash app me $1,000,000 so I know it’s real.

[𝓑𝓲𝓪𝓷𝓬𝓪 ✨ | Women's Transformation Coach @bsolofit]

So let's normalize the journey.

How long does it take before you're able to see results for weight loss? 👇🏽🧵 (A Thread) #30DaysOfThreads

[Jeff Putnam |✍ @TheJeffPutnam]

People yell at their kids to "clean their plates" even if the kid says they're full and then wonder why America has an average BMI of 43.

Stop building unhealthy relationships between your kids and food.

[𝓑𝓲𝓪𝓷𝓬𝓪 ✨ | Women's Transformation Coach @bsolofit]

Shift your focus from:

I don’t know if it’s possible, I’ve never done this before, I’m inexperienced, “What if I fail”, etc.

TO:

It’s possible, I am capable, I’m qualified, I’m willing to learn, “Let’s see what can happen if I try.”

[𝓑𝓲𝓪𝓷𝓬𝓪 ✨ | Women's Transformation Coach @bsolofit]

If you’ve been “winging it” imagine what would happen if you started putting some planning and real effort behind your actions.

[𝓑𝓲𝓪𝓷𝓬𝓪 ✨ | Women's Transformation Coach @bsolofit]

If you want be supported, it’s simple, support others 🤞🏽

[𝓑𝓲𝓪𝓷𝓬𝓪 ✨ | Women's Transformation Coach @bsolofit]

1. Watch and manage your sodium intake (salt intake creates water retention)
2. Minimal to no processed foods
3. Exercise regularly
4. Manage stress & sleep more
5. Choose natural based carbs stay away from
• pasta, white rice, white bread, cookies, cake, etc

[𝓑𝓲𝓪𝓷𝓬𝓪 ✨ | Women's Transformation Coach @bsolofit]

Step 1: Realize you deserve better.

Step 2: Allow your actions to reflect your new belief system.

Step 3: Detox your environment of what no longer reflects this new belief system. (Ex. Your home, your phone, your thoughts, your environment, your fridge, etc)

[𝓑𝓲𝓪𝓷𝓬𝓪 ✨ | Women's Transformation Coach @bsolofit]

Here’s your daily reminder to:

STOP DRINKING YOUR CALORIES. 🗣

You can easily drink 1,000 calories and be hungry 1 hour later.

Think of your daily calorie budget like money. 💰

Spend your budget on nutritious foods which will energize you & keep you full for hours.