Brett Szuler

Bloomsburg University Exercise Science 2022

[Brett Szuler @BSzuler]

@thammondexsci @KyleBeyerPhD Speed and agility separate the boys from the men when it comes to high level athletics! @KyleBeyerPhD #BUExSci295

[Brett Szuler @BSzuler]

Chest day followed by a cool down run on the treadmill felt great! Had to get the lactic acid out. @KyleBeyerPhD #BUExSci295

[Brett Szuler @BSzuler]

@lazor_rebecca @KyleBeyerPhD Do you have a preference between static and dynamic stretches? @KyleBeyerPhD #BUExSci295

[Brett Szuler @BSzuler]

@Donte_B_Graves @KyleBeyerPhD Can never go wrong with whey. Increases strength and muscle mass as well as protects against eczema and allergic conditions! #BUExSci295

[Brett Szuler @BSzuler]

Training to be train and training to compete are two different animals. @KyleBeyerPhD #BUExSci295

[Brett Szuler @BSzuler]

One of the most important parts of health care! @KyleBeyerPhD #BUExSci295

[American Council on Exercise @acefitness]

How to keep your clients engaged and coming back for more 💪 😅

https://t.co/Z7lPgnDM4x

[Brett Szuler @BSzuler]

Anyone have thoughts on the extra game in the NFL a season? Players may have to change their routine to keep their bodies well enough to play that extra week. Already a ton of injuries during the normal year. @KyleBeyerPhD #BUExSci295

[Brett Szuler @BSzuler]

Was never big on the whole vegan idea but some substitutes can be very delicious and healthy! @KyleBeyerPhD #BUExSci295

[Picks to Fit Health and Fitness Blog @PicksFit]

HEALTHY VEGAN NO BAKE DESSERTS ‣‣ easy to make! https://t.co/ulqRY6ple7

[Brett Szuler @BSzuler]

Last night I prepared for my 2 mile run with spaghetti, garlic toast and chicken parm. It’s a must to carb load before your aerobic exercises! @KyleBeyerPhD #BUExSci295

[Brett Szuler @BSzuler]

My little brother has been talking trash telling me I’m old, so I took it out back and borrowed my trainers Tandem rack just to show him I still jump higher than him 😂. @KyleBeyerPhD #BUExSci295

[Brett Szuler @BSzuler]

Got to walk 18 holes this morning out on the golf course and the calves are BURNING 🔥. @KyleBeyerPhD #BUExSci295

[Brett Szuler @BSzuler]

@GavinBarton25 @Cody_PerezEXS @KyleBeyerPhD As hard as dieting is, calories in vs calories out is always a good motto to go by. @KyleBeyerPhD #BUExSci295

[Brett Szuler @BSzuler]

3 egg omelet with bacon, toast and yogurt to start the day! Get up and get it in ya! @KyleBeyerPhD #BUExSci925 #healthiswealth

[Brett Szuler @BSzuler]

Never a bad idea to get some more insight from such a highly regarded association! @KyleBeyerPhD #BUExSci295

[NSCA @NSCA]

Purchase the CPSS book directly from the NSCA.

Click here to purchase » https://t.co/i2yjIMU9OU

#nscastrong
#sportscientists

[Brett Szuler @BSzuler]

I took 30,000 steps in NYC yesterday and don’t think I lost a pound. The food is good and the exercise was better! @KyleBeyerPhD #BUExSci295

[Brett Szuler @BSzuler]

Anyone want to help me out with what’s going on with the Johnson and Johnson shot recently? @KyleBeyerPhD #BUExSci295

[Brett Szuler @BSzuler]

3 things you should eat sleep and breathe by when trying to complete your goals! @KyleBeyerPhD #BUExSci295

[Brett Bartholomew @Coach_BrettB]

Three of the most valuable behavioral assets any person can possess include:

✅A sense of urgency
✅Clarity of purpose
✅Great communication

[Brett Szuler @BSzuler]

Today’s squats have me feeling weak after using tourniquet straps. BFR workouts work! 135 never had me feeling this tired. @KyleBeyerPhD #BUExSci295

[Brett Szuler @BSzuler]

Watch Steven Kenyon, former NSCA coach of the year attack the huddle rope with a variety of jumps! @KyleBeyerPhD #BUExSci295

[Athletic Performance @athlperformance]

Jump Drills https://t.co/RfpLx8SBku

[Brett Szuler @BSzuler]

After finishing up the chapter on anaerobic exercise I found that HIIT are a great way to keep the cardiovascular system healthy. @KyleBeyerPhD #BUExSci295