Troy Hammond

Bloomsburg Exercise Science ‘22

[Troy Hammond @thammondexsci]

Building muscle or losing weight doesn’t happen overnight. It takes time and effort. Find a workout plan that works and stick with it and it’ll be worth it in the end! @KyleBeyerPhD #BUExSci295

[Troy Hammond @thammondexsci]

Music always motivates me and helps push me through a workout. Whenever I’m about to attempt a pr I always put on a song that hypes me up. @KyleBeyerPhD #BUExSci295

[Troy Hammond @thammondexsci]

@jacobgirardBU @KyleBeyerPhD Don’t forget to make sure your elbows aren’t flared out at 90 degrees and that your butt stays on the bench while performing the lift! @KyleBeyerPhD #BUExSci295

[Troy Hammond @thammondexsci]

It’ll be interesting to see how the NFL draft plays out next week since their wasn’t a combine this year. Teams will have a harder time assessing athletes especially if they didn’t go to their pro day. @KyleBeyerPhD #BUExSci295

[Troy Hammond @thammondexsci]

One thing I do during finals week is slow down my workouts so that they last a little longer. It really helps reduce my stress and puts me in a better mood. @KyleBeyerPhD #BUExSci295

[Troy Hammond @thammondexsci]

Might invest in a weight belt for my workouts. They’re good for reducing lower back stress. @KyleBeyerPhD #BUExSci295

[Troy Hammond @thammondexsci]

Eating well is very important for muscle building. @KyleBeyerPhD #BUExSci295

[Troy Hammond @thammondexsci]

I’ve thought that the muscular power and endurance lectures were interesting but I can’t wait for the speed and agility ones. @KyleBeyerPhD #BUExSci295

[Troy Hammond @thammondexsci]

Forearms are usually not trained by most people but they’re many health benefits that come with it. I personally don’t train forearms that much but after reading this article I’ll make sure to add some forearm workouts to my routine. @KyleBeyerPhD #BUExSci295

[FitnessHacks101 @FitnessHacks101]

The 10 best forearm moves for bigger, stronger arms https://t.co/RTrqOfAE3e

[Troy Hammond @thammondexsci]

@Donte_B_Graves @KyleBeyerPhD I’ve been using ISO100 which is a whey protein. Other proteins I’ve used make me feel bloated but not this one. They even have a fruity pebbles flavored one which is my favorite. @KyleBeyerPhD #BUExSci295

[Troy Hammond @thammondexsci]

You don’t need to take supplements but they definitely help. @KyleBeyerPhD #BUExSci295

[Troy Hammond @thammondexsci]

Make sure you’re drinking enough water before working out. Especially if you’re taking pre-workout.
@KyleBeyerPhD #BUExSci295

[Troy Hammond @thammondexsci]

Tomorrow is another leg day. Might take it easy since I’m still sore from my last leg workout. @KyleBeyerPhD #BUExSci295

[Troy Hammond @thammondexsci]

All of these workouts are great if you don’t have access to a gym. When the gyms closed I did most of these and was still able to maintain my strength when they reopened. @KyleBeyerPhD #BUExSci295

[FitnessHacks101 @FitnessHacks101]

#homeworkout

[Troy Hammond @thammondexsci]

@lazor_rebecca @KyleBeyerPhD I agree it’s very important. I used to get injured in track a lot in high school because I wouldn’t stretch or thought that I stretched enough and ended up missing a whole season because of it. @KyleBeyerPhD #BUExSci295

[Troy Hammond @thammondexsci]

Can’t wait for my bi’s and back workout today. @KyleBeyerPhD #BUExSci295

[Troy Hammond @thammondexsci]

I try to eat a banana every morning and as a snack with my pre-workout before lifting to give me an energy boost since it’s a good source for carbs. @KyleBeyerPhD #BUExSci295

[FitnessHacks101 @FitnessHacks101]

10 Science-Backed Health Benefits of Bananas https://t.co/aJB8yxcjsV

[Troy Hammond @thammondexsci]

Getting enough rest is crucial for building muscle because sleep enhances muscle recovery through protein synthesis and human growth hormone release. @KyleBeyerPhD #BUExSci295

[Troy Hammond @thammondexsci]

Had a good chest day today with a focus on shoulders so I did incline bench press. Also added some more weight to shoulder press because I was feeling good. @KyleBeyerPhD #BUExSci295

[Troy Hammond @thammondexsci]

Squats and RDLs are my favorite workouts to do during leg day and are very effective for building a strong lower body. @KyleBeyerPhD #BUExSci295

[FitnessHacks101 @FitnessHacks101]

5 Best Leg Exercises To Build Strong Legs https://t.co/6VKYyx0uB9