We get it, it can be challenging to listen to our own advice sometimes! Let's all take this opportunity and stop to give ourselves a pep talk, and actually listen 💖
It's no secret that music is my therapy. Got to sit down with an amazing organization, @BTDFoundation, a while back and talk about mental health and healing through music. Check out the interview: https://t.co/8YtyqOmBcN
"You slow yourself down by constantly looking over into the next lane...meanwhile missing important signs that are needed to advance yourself in your own journey!" Check out @AssataRenay's Music for the Mind Campaign Q&A at https://t.co/Hurtse7F3i 🎶🧠💚
We’re throwing back to when our Five Signs of Emotional Suffering were on display on the New York’s Times Square jumbotrons! #ChangeMentalHealth#TBT#Throwback
Happiness isn't a destination, it is a journey. Some days we feel fulfilled and content, others we feel like every emotion is crashing down on us. Both days are ok. #beheretomorrow
“Of all the things on your holiday preparation to-do list, the most critical one is maintaining your mental health and practicing self-care.” https://t.co/aFspBqVmmg
In @Trevornoah's latest "If You Don't Know, Now You Know" segment, he walked through the major barriers that keep members of the black community from receiving crucial #mentalhealth services ➡️https://t.co/acVCUqSolg (@mashable) #WednesdayWisdom
The holiday season is in full swing – which can mean increased stress and anxiety for many. Don’t forget it’s okay to set boundaries and take the time you need! Via @ avamariedoodles
Up to 80% of mothers feel tired, worried, or down for a few days after having a baby. But when a new mom has significant symptoms for weeks during or after the pregnancy, it may be postpartum depression. Learn more about the signs of PPD & how to get help: https://t.co/GT9xaLmGlA
. @TheDailyShow’s Trevor Noah discusses #mentalhealth stigma in the African American community. Find more information and resources for mental health care in your area via the @NationalCouncil website and #BeTheDifference for yourself today. https://t.co/mlDaCOknD5