btfshilo

Hi, I'm a certified fitness instructor of REFIT® & REV+FLOW by REFIT®. I offer classes in Delta, BC. Contact me for more info, or find my name at

[btfshilo @btfshilo]

This Friday at 5pm!
It will be ⚘Easter🌿 weekend at home, right? So set aside this one hour 🕔 to get your body moving💃, your lips👄 smiling, and your heart🥰 pumping! You could even invite the people in your home to… https://t.co/zRJtE6o0dW

[btfshilo @btfshilo]

Temporary pause, along with the rest of the world!
#SocialDistancing

[btfshilo @btfshilo]

I love my job!

[btfshilo @btfshilo]

It is finally here! At 6:15pm tomorrow we begin regularly scheduled weekly opportunities to add REV+FLOW by REFIT® your health and wellness routine!
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I'm super excited to see y'all! We are going to make this a… https://t.co/TiqnjDHSc3

[btfshilo @btfshilo]

Amazing reasons to attend REV+FLOW by REFIT® on Fridays at Sweet Serenity!
YOU ARE WORTH IT!
6:15pm
North Delta, BC
#worththeworkout #localfitness #deltafitness

[btfshilo @btfshilo]

Intense Fit Chix Groove® class today at Funplex!
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These ladies work hard every time and earn their results! So proud of their commitment!
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(Can be burning fat for up to 24 hrs after taxing your muscles in a HIIT… https://t.co/PU6ZUAKStU

[btfshilo @btfshilo]

A few of the reasons we love this format so much!
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#increaserangeofmotioninjoints #improvecorestrength #increasemuscularstrength #lowweightshighreps #improvesflexibility #lowimpact #highintensity #community… https://t.co/1dilrzvpdE

[btfshilo @btfshilo]

TEEN REV+FLOW by REFIT® class here in North Delta!
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Go online and register for the Spring Break special! @SweetSerenityND https://t.co/I5jey7wo5P

[btfshilo @btfshilo]

Super excited to be going to the REFIT training weekend on the 6/7 of this month, and even MORE EXCITED to be working out with YOU here in North Delta ALOT in 🍀March! Check out the dates below; then figure out which… https://t.co/OGiZOOMilu

[btfshilo @btfshilo]

Is there anything that's already happenned in 2020 that you want a chance to "UN-DO?" Tomorrow we open the door to March... what will we do with it!?
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We have a God of second chances... give HIM your "RE-DO" and He… https://t.co/XPopQjSvAt

[btfshilo @btfshilo]

THIS BODY IS SOME BODY!
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You will be amazed at what YOUR BODY can do in a REV+FLOW class!
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This class is based on functional fitness, so it helps your body do #allthethings in #dailylife that you want to maintain… https://t.co/1jKsN9HpYh

[btfshilo @btfshilo]

See you tomorrow
Feb 29
9:30am
#sweat #fun #refitfeelslikehome #hugsoverhandshakes #loveyourself #youareamazing #partylights #happyworkout
#REFITinNorthDelta #delta #northdelta #womensworkout… https://t.co/fw23c6wMQk

[btfshilo @btfshilo]

It's hard to believe it's almost March! It seems like yesterday we were setting goals,aiming for new achievements and changing mindsets for the new year of 2020. There's a level of excitement for all we will do and… https://t.co/xx1tlbDcgh

[btfshilo @btfshilo]

Love Love Love when Bev helps me lead!!!
#wearebettertogether

[btfshilo @btfshilo]

I have completely fallen in love with this song!

[btfshilo @btfshilo]

Ain't nobody holding you back! It's Monday, and look how far you've come! You made it to supper, now enjoy a relaxing evening and plan for some REFIT together tomorrow!
#REFIT2020 #getbackupagain #mondaymotivation #justkeepmoving #youvegotthis #loved #able #youareaconquerer

[btfshilo @btfshilo]

#Repost @refitrev
• • • • • •
Mamas: little eyes are watching you. ⁠
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They're not concerned about your cellulite or your saggy skin. ⁠
They're not impressed or frustrated by the number you see on the scale.… https://t.co/kwPkVTPfnC

[btfshilo @btfshilo]

Great News!
REV+FLOW by REFIT® has been so well received by the partcipants at Sweet Serenity that I will be coaching a class there every Friday in March!
(starting March 13 because I'm at training weekend with the… https://t.co/YdFVLn7Mc6

[btfshilo @btfshilo]

Every once in a while I get asked why REFIT® is at churches, and if it is only for people who are members of that church!
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Ladies, I hope this video answers that: ALL ARE WELCOME!
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#youareinvited #sweat #fun… https://t.co/ussgERlJ4v

[btfshilo @btfshilo]

I'm excited to see you turn TRY into TRIUMPH!