BTH services

Therapy|| counselling Psychology ||Health Coaching || Emotional wellness consulting

[BTH services @bththerapy]

"Let's create a world where mental health is treated with the same compassion and urgency as physical health. Together, we can break down barriers, foster understanding, and ensure that everyone has access to the support and resources they need to thrive."

[BTH services @bththerapy]

To fill your cup means to replenish those stores of mental, emotional, and physical energy. It means that you need to stop and recharge your batteries. you do not run so well on depleted batteries either. You have to fill your cup. #bththerapy

[BTH services @bththerapy]

Here's a reminder to speak up and seek help. Just like physical health, everyone has a mental health.

We are always here to help you through your mental health challenges.

If you can say it, you can slay it.

#mentalhealth
#bththerapy
#mentalhealthawareness

[BTH services @bththerapy]

Wishing you a happy Easter celebration.

[BTH services @bththerapy]

This year's theme reminds us of the importance of investing in women to accelerate. Women MUST place a high priority on self-care.
#InternationalWomensDay

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In commemoration to International Women's Day, we honor the fortitude, tenacity, and accomplishments of women worldwide. #InternationalWomensDay   
#AccelerateProgress
#bththerapy

[BTH services @bththerapy]

Dealing with unresolved childhood trauma can be challenging, but you can do these..1Acknowledge and Validate Your Feeling 2. Practice Self-Care 3. Set Boundaries, 4. Research on trauma, and you can speak to us at BTH.

[BTH services @bththerapy]

Valentine's Day is traditionally all about love, romance, couples and togetherness. If feelings of sadness , loneliness or loss arises because you don't have that 'special someone'.

Here are some things you can do to lighten up your day.

[BTH services @bththerapy]

“The most beautiful thing a woman can wear is confidence.” -Blake Lively
Happy International Women's Day.
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#happywomensday #happyinternationalwomensday #love#light #happiness #therapy #mentalhealth #therapistinlagos #psychologistinlagos

[BTH services @bththerapy]

If seeing a doctor for a physical illness is not a weakness, then seeing a therapist for a mental illness is not a weakness .
You are not weak for getting help.
Reach out 👍

[BTH services @bththerapy]

Be the light.

[BTH services @bththerapy]

Your mental health and well-being is your priority, please take care of it. #bththerapy #wellness #worldmentalhealthday

[BTH services @bththerapy]

Are you feeling overwhelmed by the impact of COVID 19 on your day -to -day life? Please do not give up. Suicide is not the answer.
This too shall pass.

[BTH services @bththerapy]

Although we are social distancing, we all need somebody. Your thoughts and fears needs to be heard. Remember you are not alone, we gatcha…!
#bththerapy #SuicidePrevention

[BTH services @bththerapy]

Life is not a rehearsal , you have only one life. Say not to suicide. #suicidepreventionday #bththerapy #speakup #wearehereforyou #saynotosuicide

[BTH services @bththerapy]

Fake it till you make it” does not apply to depression. If you are going through any issue please speak up. Sometimes it may be someone you know you can help them to seek professional help. #suicidepreventionawareness #suicideisreal #wearehereforyou

[BTH services @bththerapy]

Suicidal thoughts like most mental health conditions can affect anyone regardless of age, gender or background.

Suicide is preventable if you seek professional help. We are here to help you."
#SuicidePreventionMonth

[BTH services @bththerapy]

Talking  can help you stay in good mental health and deal with times when you feel troubled.
Talking through your thoughts and emotions with the APPROPRIATE person isn't a weakness... it helps tremendously. #bththerapy

[BTH services @bththerapy]

We are reminding you not only to stay safe but to also take care of your mental health during this period. Sharing a problem is often the first step to solving it. If you can say it, you can slay it...help is available!

[BTH services @bththerapy]

Panicking or stressing over coronavirus will only make your anxiety worse. Be calm and take preventive measures.