It will be uncomfortable.
- Tasks you forgot
- Promises you never kept
- People you’ve let down
Silencing this throughout the day makes it louder when you try to sleep.
Your opportunity to make things right — it begins with the first wipe.
Write it down, process it, and 👇
The ADHD Productivity HACK your Doctor won’t tell you — Take a Shit with a Whiteboard
If you’ve struggled with living your life intentionally, bookmark this 🧵
The stimulation of your emptying bowels will naturally bring focus to the whiteboard.
What you do from there will free you. Brain Dump? todo’s?
It doesn’t matter.
This brief moment for your brain to wander is the 1% improvement that will compound DAILY.