Agostino Carrideo

BTM Labs is now Longeviti Studios, part of Curate your wellness. Live it everywhere.

[Agostino Carrideo @btmlabs]

@vandell33 Congratulations Vandell wishing you both success

[Agostino Carrideo @btmlabs]

@Coachjv_ Happy Birthday!

[Joe Rogan Podcast News @joeroganhq]

Gary Brecka: "Longevity is not found in these crazy modalities. Longevity is found in getting back to what God gave us and further away from what man makes us. And I truly believe that that’s what this movement is about."

[Gary Brecka @thegarybrecka]

The fastest, sanest way to lose weight:

Stabilize blood sugar. Protect muscle. Let a small calorie deficit do the work.

Do this:
- Front-load protein early
- Cut the “white” carbs that spike glucose
- Walk after meals
- Lift heavy 3x/week
- 10k steps daily + steady-state cardio
- Sleep hard

If you fast, bias it toward the evening. Don’t live in constant restriction or ghrelin will rebound hard.

Fat loss isn’t about starving.

[Gary Brecka @thegarybrecka]

If you want to age slower, stop chasing “anti-aging.”

Start chasing:
1. Muscle mass
2. Deep sleep
3. Low inflammation
4. Stable hormones
5. Mitochondrial output

Botox doesn’t fix biological age. Squats, sunlight, and sleep do.

[Ryan Holiday @RyanHoliday]

4 brutally honest reminders from Seneca:

1. Most suffering is self-inflicted
2. Stop putting things off
3. Stop acting like you’re going to live forever
4. Seek out challenges

[Gary Brecka @thegarybrecka]

God didn’t design the human body to run on fear, stress, and processed food.

He designed it for light, movement, rest, and truth.

The more modern life gets, the further we drift from His original blueprint.

[Agostino Carrideo @btmlabs]

Sitting on the sofa, on leave, letting Max Richter’s “November” from Voyager wash through the room, I’m reminded how restorative deliberate stillness can be.
My Sonus Faber Omnia turns this living room into a small Italian concert hall, every note hanging in the air with effortless clarity. With The Resilient Being: Mastering the Biology of Stress & Resilience open on my lap, I’m studying the science of stress while actively practising it’s opposite – deep, unhurried recovery.
Today’s work is simple: read, reflect, and tune my nervous system for the next chapter of life and leadership, one page and one phrase of music at a time.

[Ryan Holiday @RyanHoliday]

“Be satisfied with even the smallest progress." - Marcus Aurelius

[Ryan Holiday @RyanHoliday]

Be quiet, work hard, and stay healthy. It’s not ambition or skill that is going to set you apart but sanity.

[Arianna Huffington @ariannahuff]

There's no better time to start.

[Mark Manson @Markmanson]

You don’t find your purpose. You build your purpose, experiment by experiment, mistake by mistake.

[Lewis Howes @LewisHowes]

Some days feel effortless. Others feel like I’m climbing a mountain with no map. But even on the hard days, I’m grateful I get to keep growing into a version of myself I used to pray for.

[Agostino Carrideo @btmlabs]

@VersanAljarrah Congratulations Versan and Happy Birthday

[Gary Brecka @thegarybrecka]

The more I study the human body... the more I believe in God. 🙏🏻

[Gary Brecka @thegarybrecka]

Most people wake up rushing. Calm mornings are performance enhancing. Gratitude, light, and water first.

[Gary Brecka @thegarybrecka]

Healthspan > lifespan. Living longer means nothing if you’re not living better.
What’s one habit you’ve added that improved your quality of life?

[Gary Brecka @thegarybrecka]

Longevity starter kit:
- Vitamin D 50–90 ng/mL
- Zone 2 cardio 150 min/week
- Strength train 3x/week
- Optimize sleep
Do these 4 consistently → extend healthspan.

[Agostino Carrideo @btmlabs]

@edward_farina Bravo Edo. Well done.