Built To Perform

Offering Online Strength, conditioning and mobility programmes for Golfers of all abilities.

[Built To Perform @BTPerformGolf]

🔹 Core finisher with inspiration from @fillymarcus 💪
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30s Leg Liftovers
30s Plank March
30s Plate Slide Throughs
Rest 1 min
X3 sets

The… https://t.co/LkxB4Ec1Ip

[Built To Perform @BTPerformGolf]

#tbt to St Enedoc with the lads last week, for the RTC Tour Champs 🔥

#golf #golfer #golfswing #linksgolf https://t.co/j0C7nILOyY

[Built To Perform @BTPerformGolf]

🔹 Awesome progress from @golfsarah on her @mytpi re-test today.
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🔹Although there isn’t a direct correlation of “fitness handicap” to playing… https://t.co/ztOIuHXQMZ

[Built To Perform @BTPerformGolf]

🔹 Train your obliques for a more powerful golf swing swing🏌️‍♂️
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🔹As @mytpi say so well, if the glutes are the “king of the swing” then the Core… https://t.co/fE0kzYJVm9

[Built To Perform @BTPerformGolf]

🔹 Daily 15 minute Joint mobility condensed into 30 secs
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🔹 I have done this same routine for the best part of a year , and my joints especially… https://t.co/DWwUDMuTwJ

[Built To Perform @BTPerformGolf]

🔹The Rear Foot Elevated Split Squat is a great progression to the standard Split Squat exercise.
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🔹By increasing the range of motion and adding… https://t.co/SEG9rmI7bz

[Built To Perform @BTPerformGolf]

Awesome first BTP Team session today with joe_long @louisboss001 johnnyg_840 k_babbage1 💪
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Lower body strength focus with a tonne of anti… https://t.co/lPH8gUKumT

[Built To Perform @BTPerformGolf]

#Repost @benlloydgolfpro with get_repost
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Some breakthroughs today in impact position with @golfsarah 💪🏻 Working alongside @BTPerformGolf improving her mobility and a simple station to… https://t.co/PpeD4Css1F

[Built To Perform @BTPerformGolf]

🔹 External Rotation of the Hip 🔹
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🔹 Here is a really good stretch I like to use 3-4x per week to open up some passive external range in my left hip.… https://t.co/WMxemlphSu

[Built To Perform @BTPerformGolf]

🔹Great to have ryansmith8075 in for his first session on our BTPerform Online programme. 🔥💪
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🔹The goals of our off season block are;
- Increased… https://t.co/nu9m5MVnxK

[Built To Perform @BTPerformGolf]

A golfer saying a 140kg Bench “not that impressive” 😍😍😍
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“What do I bench?”... @bkoepka is a beast in the gym 😳 #PGAChamp https://t.co/VjXx71hHU5

[Built To Perform @BTPerformGolf]

Well played Calum. He has been nothing but 100% committed to his training since starting with BTP. We look forward to working alongside @ghoodgolfpro and seeing more of this in the future.… https://t.co/uE1QC174yr

[Built To Perform @BTPerformGolf]

• How’s that “perfect posture” working out for you? The only bad posture is the one you get stuck in!
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•#Repost @tonygentilcore1 with get_repost
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This is sooooo funny. In short:… https://t.co/HauQZv1qau

[Built To Perform @BTPerformGolf]

Morning mobility in the Calgary sunshine ☀️
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#frc #mobility #canada #bettermovement #stretching #flexibility #morningroutine #functionalrangeconditioning https://t.co/Xm8XbXesmM

[Built To Perform @BTPerformGolf]

@lauriecanter hitting some upper body push gains 💪💥
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A1. 4 x 3 Close Grip Bench
A2. 4 x 5 Lying Med Ball Chest Throw (6kg)
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After a check in on where his explosive strength & power… https://t.co/IRqQ9BZfsk

[Built To Perform @BTPerformGolf]

Go give this is a listen guys. A very insightful view from 2 legends ! @lauriecanter
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🎧Ep: 008 | Part 2: Eddie Pepperell & Laurie Canter• Link in Bio. [Disclaimer: ear muffs for the… https://t.co/Gd7YwjCh35

[Built To Perform @BTPerformGolf]

swales.29 aboard the gains train 🚂
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Lower body power session followed by some assistance work for the boy today.🔥🔥
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This was a session from the Team programme where a free trial… https://t.co/f6TGJGiReK

[Built To Perform @BTPerformGolf]

💥 Golf Power Tests 💥
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The three tests we use to assess an athletes innate power are;
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• Seated Med Ball Chest Pass
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• Vertical Jump
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• Sit… https://t.co/Vjfd6rb1Ah

[Built To Perform @BTPerformGolf]

Great to have zakdinning back in training. Zak is a keen rugby player and has just started really getting into his golf of late.
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Yesterday we went through some challenging locomotion… https://t.co/v7rm9IkqHY

[Built To Perform @BTPerformGolf]

💥Human > Athlete > Golfer ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
* If you want to specialise in a sport, having some pre requisite athletic ability is essential for long term development. The… https://t.co/lmu1FkK5er