Better Sleep

Customized, personal and online sleep programs developed by PhD's that combine CBT-I, #Mindfulness and #ACT to help you fall and stay asleep. #getbettersleep.

[Dr. Michael Grandner @michaelgrandner]

New paper by @chris24barnes and others explains the connections between sleep and social relationships https://t.co/oXsqFpWEt2

[Better Sleep @btrslp]

#Coronasomnia is real

@michaelgrandner explains Covid's impact on sleep, why it matters and how to fix it.

#Sleep #insomnia #VirtualCBTI #GetBetterSleep @KristinaMFiore

https://t.co/bejyM95ayj

[Better Sleep @btrslp]

Sleep your way to a better marriage!

#GetBetterSleep

https://t.co/5oMSfxaovI

[Better Sleep @btrslp]

Olympian Michael Phelps Shares His Secret to a Good Night's Sleep https://t.co/B9zjvk377i

(It's really not a secret..anyone can do it...come learn how..hellobettersleep.com)

[Better Sleep @btrslp]

Smartphone addiction ruins #sleep, study says, but you can fight back

https://t.co/x54GEjmcCY

WE CAN HELP!

https://t.co/gIk0x5SMHa

#GetBetterSleep

#FightBack

[Better Sleep @btrslp]

“I Do Think That We Suffer More If We Resist The Flow Of The River.”- @duncantrussell

Also makes it alot harder to fall asleep.

#GetBetterSleep

[Better Sleep @btrslp]

"A BAD NIGHT'S SLEEP COMES WITH A HOST OF CONSEQUENCES,

This is especially true when stressful situations — like a year defined by a pandemic — hit."

#coronasomnia

#getbettersleep

https://t.co/g7tdZnEwdv via @inversedotcom

https://t.co/WlB3wEU2PF

[Better Sleep @btrslp]

8 ways to fall back #asleep after waking in the night

https://t.co/Wmc8OcfDza

These are great.

Imagine having your own sleep coach to guide you.

Even better.

#GetBetterSleep

https://t.co/WlB3wEU2PF

[Better Sleep @btrslp]

How sleep, a basic need, became a multibillion dollar industry https://t.co/p1ODHMf1as via @Yahoo

Can you put a price on a better night sleep?

Actually you can.

Cause we did.

https://t.co/WlB3wEU2PF

[Better Sleep @btrslp]

Sleep study discovery could hold key to tackling #PTSD and other #anxiety disorders https://t.co/ceWIcoukLP

H/T @PMGallagher1

"a growing body of evidence that sleep can help to “decouple” emotions from difficult experiences."

#GetBetterSleep

[Better Sleep @btrslp]

New study sheds light on how boredom affects bedtime procrastination and sleep quality via @psypost https://t.co/UaYDw4rOjt

"New research suggests that the inability to be mindfully attentive to the present plays a role in compromised sleep quality."

#Mindfulness #BetterSleep

[Better Sleep @btrslp]

Send your overflow our way Dr. Galanti!

[Dr. Regine Galanti @reginegalanti]

Sleep difficulties really do make #MentalHealth issues worse. CBT-I (for insomnia) can help, though

[Better Sleep @btrslp]

By a show of hands who would be interested in a live coaching program for parents who are looking to get their toddlers into bed and to help develop a consistent sleeping schedule?

#thestruggleisreal

[Dr. Michael Grandner @michaelgrandner]

The @NCAA @NCAA_SSI is promoting a mental health awareness campaign called #DontSleeponStigmas -- we should all get involved and promote mental health in athletes! https://t.co/3fkM0eqpuo

[Better Sleep @btrslp]

Want to improve your memory? Get a good night’s sleep!?

@harvardmed

https://t.co/2iMJzlU2vc

Important read from Dr. @abudson

Rest Up!!!

#getbettersleep

[Better Sleep @btrslp]

Social media has robbed 1 in 5 Canadians of sleep https://t.co/5NRSXqCNp6

Stop getting robbed #Canadiens

#GetBetterSleep

[Better Sleep @btrslp]

@DrMichaelMead Social media off phones as well....#getbettersleep

[Better Sleep @btrslp]

10 Nighttime Rituals That Have Helped Us Sleep Better Since the Onset of the Pandemic https://t.co/M4RgNZpVkX

H/T @MarinaKhidekel

#TrustTheProcess

#GetBetterSleep

[Better Sleep @btrslp]

Sleep disturbances may contribute to weight gain in menopause https://t.co/tFIc7fFL6n H/T @medical_xpress

(May? More like PROBABLY!)

Starting our sleep groups for women who are experiencing menopause in a few weeks. Sign up here!!!! https://t.co/gIk0x5SMHa

#getbettersleep

[Better Sleep @btrslp]

"Our customized programs are directed via video meetings by our live instructors and are tailored to your individual needs. No more monotonous recordings or risky medications necessary to get the best sleep of your life!"

https://t.co/gIk0x5SMHa

#getbettersleep