@luvvvallerie__ oh and if you're planning to take creatine, you need to drink more water than usual since creatine causes water retention in your body, and indirectly taking care of your kidney
@luvvvallerie__ if price wise and quality, you can go for hk ( hazim khalim) but do note taste tak sedap, you can use stevia ( artificial sweetener) and as for texture dia lain lain ada yang cmo80, cmo200 ( this is actually dia punya rate of solubility )