@AllbrightNFL@CharPanPool@Boost3383 You can’t build a lot of muscle while in a deficit, expect nothing until you get to your goal weight. Once u hit goal wait 500 calories over maintenance and ride that for a year
@BestUrbanCowboy@maxtoscano1@DeeceV3 As muscle grows strength grows so all bodybuilding principles should be used, I don’t know anything about speed training but I do know you gotta bodybuild optimally to build the most muscle. No deadlifts no cleans no bs
@Swolletariat@Gerontas24@nuggets You just saying bullshit. His hamstring that he keeps injuring stays injured and excessive load causes it to be injured again