My tips for ADHD if you're unmedicated:
- stare at the ceiling.
- rot in bed
- rot in bed
- rot in bed
- rot in bed
- rot in bed
- rot in bed
- rot in bed
- rot in bed
@sseraspuffle i set 10 15-minute timers one after another while telling myself i will start my assignment once my timer is over, then i never start it then i go smoke weed and play overwatch
how to get fast dopamine in ways that arent:
1. drugs/alcohol
2. jerking off
3. spending time with people
4. playing some indie roguelite game with overwhelmingly positive reviews on steam