Not all carpal tunnel syndrome symptoms are from actual carpal tunnel inflammation. Many times the pain actually stems from nerve impingements higher up in the shoulder or neck! #massage#selfcare#wellness
Diastasis Recti is a condition where the rectus abdominis splits down the middle causing a vertical gap in the ab muscles. It can cause back pain & neck pain. Hardly anyone knows that massage therapy for diastasis recti can help! https://t.co/EAVmsm5ghS #massage#selfcare
Stretching isn't just about increasing flexibility...it's also about promoting blood flow through muscles and tendons so that you body can self regulate and heal itself#bwdwtv #selfcare#Mobility#Stretching#SelfCareSeptember
At it's purest, your diaphragm only contracts on the inhale. When you exhale, you can simply release your diaphragm to "let go" of the air. If it feels like you have to push out the air, your diaphragm is stuck... #massage#selfcare#wellness
Your ribs have two sets of muscles in between each rib, plus lots of fascia and connective tissue. Stop thinking of your ribcage as a fixed, static structure! #massage#selfcare#wellness
If your belly is rising but your ribs aren't expanding on the inhale and collapsing on the exhale, you are really adding an extra layer of tension to what should be a relaxing process! #massage#selfcare#wellness