debra jean terpstra

Mom, Podcast host at The Women’s Fittest, Christ Follower, Business Owner, 🇺🇸 Patriot #holdtheline

[debra jean terpstra @buffcake22]

Get paid for your skill set not your time. And no I’m not selling anything, but I work by the job not the hour.

[debra jean terpstra @buffcake22]

It’s tough for women in their 60’s and 70’s to refocus the purpose of exercise to strength & health versus only body composition bc they grew up with society demanding they be thin and focus on the scale number. You want to live well and strong not just long.

[debra jean terpstra @buffcake22]

If you haven’t lost your swimsuit bottoms tubing are you even from the Midwest? Happy Independence Day #julyfourth #merica

[debra jean terpstra @buffcake22]

People don’t need to be told what to do to be healthy nearly as much as they need to be told how and what’s the minimum effective dose. Provide suggestions and examples for practical application. “I know I need to exercise, how little and if what is best for my situation?”

[debra jean terpstra @buffcake22]

There’s way more important accomplishments to life than “physically aging well”.

[debra jean terpstra @buffcake22]

Hated by the world. Loved by God. If the world loves you you’re probably not walking in truth.

[debra jean terpstra @buffcake22]

You have a whole lifetime to be and accomplish. You will be a different person at different stages of life and there will be time for all of the “yous”. You don’t become and do it all by a certain age and live the rest of your life as that person. Current you is right on time.

[debra jean terpstra @buffcake22]

Most people don’t care what you say if you sound pretentious saying it. Confidence is an art form.

[debra jean terpstra @buffcake22]

You don’t always have to be passionate about what you do as long as you’re passionate about why you’re doing it. The why tells you. Every time.

[debra jean terpstra @buffcake22]

The crown of your child’s spirit sits on your head. ♥️

[debra jean terpstra @buffcake22]

Don’t put in your best effort only for the ideal outcome. Knowing you gave 100 per cent regardless of outcome is the reward. Because many outside variables are beyond your control, but your effort isn’t one of them.

[debra jean terpstra @buffcake22]

The older I get the more I realize people need to see love in the form of grace. Most people are already in hell. Show them heaven. #forgiveness #bethechange #sanctification

[debra jean terpstra @buffcake22]

When I learned that God determines my worth I began to value myself more. #soheresyoursign

[debra jean terpstra @buffcake22]

A workout is as difficult as you make it. #pushyourself

[debra jean terpstra @buffcake22]

Willpower is currency. Spend it wisely.

[debra jean terpstra @buffcake22]

I take care of my body even in desperate times. And tomorrow is another day to try again. #controltheagency

[debra jean terpstra @buffcake22]

Take note of who’s there when you’re struggling. It’s how you know who deserves to be there when you win.

[debra jean terpstra @buffcake22]

As you fight what your body does, it puts you at odds with what it needs, sometimes to the point of danger. Learn the difference between your body accepting and not cheating behavior change, and it avoiding temporary or permanent long term damage.

[debra jean terpstra @buffcake22]

Don’t pray for God to keep you safe. Pray for him to make you dangerous, bold, & courageous.

[Dr Vic, M.D. (ret) @YouMayCallMeV1]

@zeezles2 @Stox4Jox I wouldn't use Lupron unless it was last resort.

"Gender dysphoria" - more rightly called Body Dysmorphic Disorder (BDD) - shouldn't be treated by Lupron any more than you'd treat an anorexic with semaglutide.