Cathy Morton

Owner of Bottoms Up! Fitness Manly - group and personal training exclusively for girls. Passionate about health, fitness and nutrition.

[Cathy Morton @bufmanly]

c o m e a n d j o i n B U F M U M S

We have a wonderful community of mums who support each other in a non intimidating environment. ☀️

Not a bad place to spend your morning down at Balmoral Beach 🏖 🏖... https://t.co/O1OugNu8up

[Cathy Morton @bufmanly]

BUF Girls Plank Cha Cha

Great way to challenge yourself in different plank positions while having some fun.

Nutbush might be next... https://t.co/ETCtrtFa4A

[Cathy Morton @bufmanly]

https://t.co/QRBDoPhH50

[Cathy Morton @bufmanly]

https://t.co/72mlZaHPY8

[Cathy Morton @bufmanly]

BUF Girls Aerial Yoga ❤️

[Cathy Morton @bufmanly]

BUF Girls Aerial Yoga

We had a great time experiencing the sensations of Aerial Yoga. Our bodies felt like they had been stretched and massaged at the same time.

Thanks for all that came out ❤️ https://t.co/jTZKkSE1Gj

[Cathy Morton @bufmanly]

s u n n y s p r i n g s e s s i o n s

Totally BUF 6 Week Program
The benefits of personal training in a small group setting…

Have you ever wanted to work with a personal trainer although the high costs... https://t.co/IHjxWSjCXP

[Cathy Morton @bufmanly]

Be sure to check out Chris’s Facebook page This Is Balmoral for some wonderful photography. Here is an amazing photo he took of the gals stretching by the beach as the sun rises ☀️ https://t.co/KNENFpSRn1

[Cathy Morton @bufmanly]

Feeling like you want to stay indoors on this rainy day?

Here is a 5 minute workout you can do at home.

❤️

https://t.co/DeSNRw8CDS https://t.co/DeSNRw8CDS

[Cathy Morton @bufmanly]

We sat down with Belinda who is a is an integrative naturopath and nutritionist who specialises in natural fertility and women’s health care. Check out the below video and learn about:

* Some common myths about... https://t.co/pSPUgj8woe

[Cathy Morton @bufmanly]

Another great article from Libby Babet

https://t.co/PdncpTHOgc https://t.co/PdncpTHOgc

[Cathy Morton @bufmanly]

https://t.co/yMEqvoGF8s

[Cathy Morton @bufmanly]

SOME GREAT TIPS FROM OUR FEARLESS LEADER

How emotional eating is like double-dipping on a bad mood

Why there’s no nutritional solution for emotional pain

How all feelings are normal and temporary

Why it’s important to make room for... https://t.co/c0es6THhS3

[Cathy Morton @bufmanly]

BUF GIRLS ARE OPENING A NEW STUDIO IN BONDI!

If you are ever over the East side go and check out the new space opening soon.

Who wants a BUF Girls gym in Mosman as well as outdoor fitness???

https://t.co/KH1PcA4qvg https://t.co/KH1PcA4qvg

[Cathy Morton @bufmanly]

https://t.co/ef5G8aksNP

[Cathy Morton @bufmanly]

TOTALLY BUF MUMS GROUP - Apply for a free transformation.

We want to help you transform your body, mind and life!

• Are you struggling to get back into fitness after the birth of your child?
• Do you feel isolated as a mum and crave... https://t.co/Dr0Q7IW7zj

[Cathy Morton @bufmanly]

Can't get to class this week, here is a 10 minute work out for you from our amazing crew.

xo

https://t.co/c7GL55gdK6 https://t.co/c7GL55gdK6

[Cathy Morton @bufmanly]

TOTALLY BUF MUMS GROUP - Apply for a free transformation.

We want to help you transform your body, mind and life!

• Are you struggling to get back into fitness after the birth of your child?
• Do you feel isolated as a mum and crave... https://t.co/Dr0Q7IW7zj

[Cathy Morton @bufmanly]

TOTALLY BUF MUMS GROUP - Apply for a free transformation.

We want to help you transform your body, mind and life!

• Are you struggling to get back into fitness after the birth of your child?
• Do you feel isolated as a mum and crave... https://t.co/hjA4vfVjZ2

[Cathy Morton @bufmanly]

Looking for some activities during the school holidays? Here are some great suggestions from Mosman Living.

https://t.co/clTambw7Rt https://t.co/clTambw7Rt