Barry Vincent Jr.

I try to make fitness and nutrition a little more digestible💁🏻‍♂️

[Barry Vincent Jr. @builtbybarry]

@chilisgreyy Sent DM

[Barry Vincent Jr. @builtbybarry]

@TayIfririwas18 Interested but I can’t seem to DM you😭

[Barry Vincent Jr. @builtbybarry]

@Sportsmaven1961 @BubbaCHCH Worked out pretty well that time.

[Barry Vincent Jr. @builtbybarry]

@TheHives Can you do that for Toronto🙏🏻

[Barry Vincent Jr. @builtbybarry]

Good morning to everyone except people who still promote the idea that lifting will make you “bulky”☀️

[Barry Vincent Jr. @builtbybarry]

If you’re a parent, you should be lifting weights.

I could give you a ton of reasons why, but I’ll leave you with this one today:

If you want to show your kids that they can do hard things, they need to see that YOU can do hard things, too.

[Barry Vincent Jr. @builtbybarry]

Save this post so you can refer back🙏🏻

Follow @builtbybarry for more simple-to-follow fitness and nutrition tips🙋🏻‍♂️

[Barry Vincent Jr. @builtbybarry]

No food or supplement is going to literally burn fat off your body, not even celery juice😅

But there are plenty of foods that make fat loss easier.

Here are 4 characteristics of a good fat loss food:

[Barry Vincent Jr. @builtbybarry]

Fat loss is influenced by overall calorie intake, so it's important to maintain an overall calorie deficit through a combination of mindful eating, regular physical activity, and a healthy lifestyle.

[Barry Vincent Jr. @builtbybarry]

The only thing you need to cut out of your diet completely is the idea that you need to cut anything out of your diet completely.

[Barry Vincent Jr. @builtbybarry]

If you found this helpful, let me know and share your thought in the comments🙏🏻

Follow @builtbybarry for more simple fitness, fat loss, and nutrition tips🙋🏻‍♂️

[Barry Vincent Jr. @builtbybarry]

If the idea of tracking your food intake all the time is overwhelming, I’ve got some good news for you.

[Barry Vincent Jr. @builtbybarry]

The study was done over a 6-month period.

This shows us that even a little bit of calorie tracking can go a long way, as long as you’re consistent with it over time.

[Barry Vincent Jr. @builtbybarry]

A lot of fitness pros who were shouting “my body, my choice” during the pandemic sure do love to shame people for using fat loss drugs like Ozempic.

Isn’t that ironic?